Cardiovascular Fitness Paper

As Evermore is coming already in good physical health it is likely his diet is already acceptable

Exercise: The American Heart Association (AHA, 2014) recommends exercising at least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150

A: I currently have medium levels of activity. I defiantly need to do more aerobic exercises to improve my breathing and heart rate, during physical activity. I participate in moderate to high activity about three or four times a week. Two of those times I am at a two hour volley ball open gym, and the other times I am playing volley ball with friends or practicing more. This sport involves a lot of stops and starts for pushing your self,

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

The results of this test show that it provides a valid test to estimate aerobic capacity and shows there is a small measurement of error. A polar heart rate monitor was used to measure the heart rate with a step of 30cm in height with a metronome with a beat at 15 steps, per minute and increased by 5 steps every minute for 5 stages or until 80% of the maximum estimated heart rate was reached. The results demonstrated that the Chester Step technique is a valid predictor of aerobic capacity in males and females from a wide range of ages and fitness levels.

We made sure they were non-consecutive days to allow for rest and to not overload any muscles. The frequency of our program is three days per week of strength and cardiovascular training. The intensity for cardio focused on a target heart rate zone (seen in chart below - Aerobic Exercise Program Details) and the intensity of the strength training is starting at 70% of her one rep max, based on an intermediate lifter guidelines, and will be increased by 5% every 2 weeks. The cardiovascular training time will be twenty to thirty minutes, with an increase of five to ten minutes every two weeks. The amount of time Maria will spend on strength training is around an hour, but will depend on how quickly each set is finished and if she adheres to the two to three minute rest between sets. The last FITT principle, type, is variable exercises and machines that will be used. Due to Maria being bored with her normal workout, we plan on changing or adding variations of exercises every two weeks to keep her

Cardiovascular fitness shows how the heart and lungs supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. The ability to deliver oxygen to the muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Cardiovascular conditioning utilizes and transports the necessary oxygen and nutrients to body tissues. In order for the body to deliver adequate oxygenated blood and nutrients to the muscles, the body has to be well conditioned. By the body being well conditioned it improves the muscles capacity to use extra oxygen. Cardiovascular training is the most important style of training both

A person's cardiovascular system is a very important part of fitness and one's overall health. Here are a few of the best exercises; walking running, cycling, rowing, swimming. Research suggests at least 150 minutes per week, a minimum of 30 minutes per day, five times a day a week. A few exercises that are best are, climbing, playing sports, and running is also some of the most common and affordable. At least 25 minutes of vigorous aerobic activity at least or a combination of moderate and aerobic activity are some of the best options to benefit your cardiovascular system.

Introduction: In this experiment, cardiovascular fitness is being determined by measuring how long it takes for the test subjects' to return to their resting heart rate. Cardiovascular fitness is the ability to "transport and use oxygen while exercising" (Dale 2015). Cardiovascular fitness utilizes the "heart, lungs, muscles, and blood working together" while exercising (Dale 2015). It is also how well your body can last during moderate to high intensity cardio for long periods of time (Waehner 2016). The hypothesis is that people who exercise for three or more days will return to their resting heart rate much faster than people who only exercise for less than three days.

your way up. Aim for at least 20 minutes of physical exercise three to four times a week.

One of the real frameworks of the body, which is influenced by cardiovascular conditioning, is the circulatory framework. With legitimate exercise the heart winds up noticeably more grounded and can utilize vitality all the more proficiently.

There are many benefits of having a good cardiovascular endurance. The first one is an improved condition of your heart. Just like any other muscle in order for heart to become strong it must be worked. if you fail to work it, it will weaken over time and can cause a variety of health problems. By having a good cardiovascular endurance the heart is pumped at a faster rate and will keep it in a healthier shape. Cardio training can also help maintain weight and can also decrease the chances of type 2 diabetes. Aerobic exercises have not only have health benefits it also have some social benefits it could make you feel better, improve self-esteem and you will be able to play sports or exercises with your friends for a longer period of time

The right exercise can promote cardiovascular fitness which will improve the way your lungs, heart, and organs work. Cardiovascular fitness decreases the risk of getting heart disease. To increase your cardiovascular health it is mandatory to quit smoking,

According to the Department of Health and Human Services, the recommended amount of physical activity is thirty minutes per day, and many adults do not meet this minimum.6 In the past, rates of cardiovascular disease were high, as the rates of smoking were higher. As smoking is a risk factor for cardiovascular diseases, such as COPD, as rates of smoking fall, so will rates of cardiovascular disease. As more and more adults and children begin to realize the importance of cardiovascular exercise and avoiding cigarettes, the rate of these diseases can be expected to fall further. However, less than 30% of high school students reach the recommended amount of physical activity needed, and further intervention is therefore

Good physical health is a vital part of the well-being of every person. A major component of our physical health is “Cardiovascular fitness”. Cardiovascular fitness is the ability of the heart and lungs to provide oxygen to the muscles for activity of an extended duration. If we have a good level of cardio-vascular fitness we are able to sustain activity for a reasonable period of time and not fatigue easily. This can give individuals a variety of health benefits and allow more regular and enjoyable activity to be participated in. This research report will examine my results of cardio-vascular fitness tests and weekly physical activity events, which