Persuasive Essay On Swimming

I’ve never been the type to have been interested in our basketball team, any other sports offered at my school, or even gym classes. During my time in middle school through high school, our basketball team was very important to my district. That isn’t saying that these parts of nearly every school district, aren’t important. I’m a firm believer that regardless of the importance of these classes, a student can always learn a valuable lesson from these. There, of course, would be people that would disagree with my decision but if I was in charge of my district, I would cut funding to sports, and gym courses. I choose sports and gym classes because the amount of children that sign up for spots is lower today in my district. The number of participates

Exercise: The American Heart Association (AHA, 2014) recommends exercising at least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150

Everyone is a nerd about something. Whether it be the more traditionally “nerdy” comic books and video games, movies, clothes, or, yes, sports. That guy that can rattle off every pitcher’s ERA from his favorite baseball team in the last ten seasons? He’s a nerd, too. Now that it’s 2017 and video games and superhero movies are for everyone, it’s time to stop feeling superior to people based on how they spend their personal time. It’s time to let everyone enjoy their hobbies in peace.

Doing exercise regularly is another way to lead to a healthy lifestyle. When doing an exercise, your body will be refreshing. After exercising for 20 minutes, the body will produce hormone, like endorphin. Endorphin makes people exhilarated, happy and blocks any feelings of pain. The best example of exercise that you can do is swimming. In order to get a healthy lifestyle, you need to swim at least half an hour to one hour, three times a week. Swimming is a great exercise because you need move your whole body muscle

Point 2 – Studies show that learning how to swim does allow another area for physical fitness and is one of the best areas for physical activity.

Every four years every country across the planet partakes in the biggest sporting event; the Olympics. Athletes spend countless hours practicing for their spot on the podium. A podium for three individuals denoted with a first, second, and third place finish and medallion. However, in today's world, children who are playing sports, are growing up all standing on the first-place podium and are all handed participation trophies. YMCA leagues, Little League Baseball teams and every other major youth sports program exemplifies the fact that everyone who plays deserves a trophy to feel accomplished, but that is unnecessary. Giving participation trophies to students gives them a false sense of success later in life.

My parents tell me that I took to swimming like... a fish takes to water. It is a safe place where I can float free of worries. Driven by passion and dedication, I decided to begin swimming competitively. Competitive swimming requires an intense level of determination and discipline. Forcing myself to get out of my warm bed at 5:30 in the morning to put on a still-slightly-damp swimsuit and stand in 40-degree weather waiting for practice to start. Putting up with limited lane space and irritating swimmers who think they are faster. Making a conscious effort to work on my stroke form, turns, touches, and techniques. The water becomes a whirlpool of injuries, losses, wins, friendships, enemies, and sickness. The water becomes home.

The first stroke we learned to do was how to do the freestyle stroke. With this stroke, you must focus on reaching out in front as far as possible, and pulling the water back behind you while kicking in a fluttering motion. The motion of your arms should look like a windmill spinning. In the backstroke, the swimmer has his or her back facing the bottom of the pool while flutter kicking their feet and doing their arm strokes. The way the backstroke is different is because with the arm stroke your arm is going in the opposite direction as the freestyle stroke and you must let your outside little finger enter the water first for the most efficient way to catch and push the water. Lastly, we learned the breaststroke. In the breaststroke, your legs are kicking in a frog like way to push the water back with the bottoms of your feet. In the youtube video it says that you must sweep your arms outward while trying to catch as much water possible. When at the end of the arm stroke, the swimmer's head can come out of the water to take a breathe. Those are each of the stroke we have used during class time in Physical Education

Swimming is a sport that is popular and competitive around the world. It is a large part of the Olympics and is also good for your health. Swimming is considered one of the sports that is healthiest for your body, and has been around since 2500 BC. It is good for your cardiovascular health, muscle endurance, losing weight along with a lot of other health benefits.

The U.S. Men’s National Water Polo Team are the best athletes in the sport. Although they may not have the most wins, being the best athletes can also be measured by the amount of effort put in by the players and programs. They are the best athletes because they persevere, have a great mentality, and they have numerous medals in many tournaments.

Do you have a passion, something you love to do more than anything? Imagine people trying to stop you from doing what you love because they think it’s not useful or a waste. Some people say competitive sports cost too much and they are way too dangerous for young kids to participate in. However, for many youth, competitive sports play a positive role. When kids play competitive sports, they are happier and they learn how to be healthy. Also, they learn life lessons that they will need for the future.

Central Idea: Swimming has a long and rich history that dates back way before our generations and is not always as beneficial as we may think.

One of the biggest benefits of swimming is that it’s literally a full body workout. It increases your heart rate without stressing the body, tones your muscles and builds strength and endurance. Swimmers gain muscle strength throughout their entire body; just as a runner sees muscle build in their legs, swimmers utilize more muscle groups to move through the water. The legs kick, the arms pull, the back reaches and rotates while the stomach tightens to power the legs and stabilize the core; swimming is the best aerobic exercise that affects all areas of your body. Your cardiovascular system is also improved as swimming makes your heart and lungs strong. Weight loss is another advantage of swimming. Tough you may not burn calories as fast as other work outs, the weight loss job will get done. Some studies have shown that swimming may also help lower blood pressure and control blood sugar. Swimming also makes you better at other sports, especially running. By your increasing ability to take in and effectively use oxygen, your endurance capacity grows. In a 2103

It increases lung capacity and makes the heart pump better. It gives you the chance to hang around with friends frolicking in the water. It gives you respite from the heat. Regular swimming builds endurance, muscle strength, and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. For me swimming is a mixture of exercise and fun. Spending time floating on my back listening to the water lap my feet is so soothing and relaxing that it makes me wish I didn’t ever have to step out of the water.

Primarily, swimming has excellent health benefits. Swimming is such an amazing sport to help manage weight. One can burn up to 367 calories after just 30 minutes of relaxed breastroke. Believe it or not, that beats walking, cycling, and even running. Swimming is a full body workout. From the moment you dive into the pool to begin swimming laps, every muscle in your bod is challenged. Butterfly, backstroke, breastroke, and freestyle are using all the muscles from head to toe. The upper- body muscles that are used include the pectorals, deltoids, biceps, triceps, and wrist flexors. The lower- body muscles include the calves, quads, hamstrings, and glutes. Having strong muscles doesn’t just have cosmetic benefits. Having strong muscles help control weight, avoid chronic health conditions, and build a strong heart. Swimming does not only affect