ISSA Case Study Essay

Mr. Paul express the wish of more physical activity, but admit to exercise regularly despite his

Such lifestyle changes include weight loss, if he is overweight or obese, reduce or eliminate alcohol and drug use as well as smoking, and changing his diet so that it is more ‘heart healthy’. A heart healthy diet will include the following characteristics: 20-35% fat, 10-25% protein, 45-65% carbs, emphasizes healthy fats such as DHA, EPA, mono and polyunsaturated fats, limits unhealthy fats including saturated and trans fat, is high in fiber (25-35 grams per day), contains whole grains and nuts, limits added sugars, moderates alcohol consumption and includes plant stanols or sterols (Brown,

Before the training programme Andre’s fitness level was not poorly but it wasn’t at he’s best though and in order for him to improve on he’s cardiovascular endurance, I created a six week training programme in which involved different exercises and training methods that he should use to improve on this skill. Also before he started this training programme, I tested Andre on some tests which are:

To begin with, the specifics will include encouragement from our parents as well as myself to help her make healthier choices with meals. Further, as a team, we will purchase the different variety of fruits and vegetables so she has alternative options, and we will all partake with her in eating healthier as well. Provided that, a measurable intake will play the main role for this, I researched the average daily intake of servings of fruit and vegetables for her age. Next, I will get my parents to agree upon helping me motivate her in wanting to eat a better balance of foods. For this purpose, of encouraging her in eating good nutrition to better her lifestyle, is indeed a realistic goal to be met. Lastly, the time bound for this project will be for 30 days starting February 1st through March 1st and I will conduct weekly evaluations to keep track of her progress. As a final point, my team will develop action strategies, in which we will use as our project management approach because the ability to conceptualize, organize and outline projects is a critical skill for organizational

Consuming fast food and snacks that are high in sugar and unhealthy ingredients. Since your nutrition is 80% of what it takes to actually lean out and build muscle mass, I will put him on a diet that will require him to follow the 1-2-3 rule. The client states that he will be dedicated to the 12 week workout and nutrition plan. He understands that he has to stick to a strict diet and follow the workout regimen and training with me reguarly. The client will consume 3 colorful meals, 2 snacks that may consist of fruits, vegatables or nuts. Client can determine whether he wants to alternate from the 3 snacks listed. He should be sure to follow this program exactly. The client is still young and is growing rapidly. If the client is interested in a suplement I would advise his parents to invest in a cheaper multivitamin that will still provide the client with energy. One A Day Vitamins are good vitamins. I would advise them to invest in Whey Protien for the client. This can be purchased at any local walmart, rite aid or

Food: The father has a reported condition of high blood pressure and when taken at the assessment it was 190/102. He is on medications but will receive education regarding nutritional importance. He will consume fresh foods and remove as many pre-packaged foods as possible from his daily regime.

As an individual who does not exercise on a regular basis, my results overall were quite poor, with a post-test average percentage of 32.5%, but it was still an improvement over my pre-test average of 22.9%. To analyse these results, I shall begin with the smaller components, to get a closer look at my shortcomings, improvements and why my results are generally unsatisfactory.

This not only ensures that he is eating a nutritional meal, but also ensures that he is socialising with other customers, which contributes to his overall wellbeing. A healthy lifestyle also includes regular exercise, we generally try and encourage our customers to walk down for their lunch daily, as for some it is their only form of exercise and it’s important that they keep their mobility. For customers with a multiple condition and/or disability we must support them to keep active in other ways. For example, with our lady with MS, with her last assessment with the OT she was signed onto a waiting list for an exercise group specifically for people with MS. Similarly, we have another

Patient feels like he is getting enough exercises. Patient does not smoke or drink, also denies usage of street drugs.

They are on a regular diet with few restrictions on fried foods and fat intake. The children eat school lunch and the parents from outside restaurant choices. Mom tries to cook a meal a day after work or they seldom eat Subway or Pizza Hut. No variation in weight gain or weight loss reported. They try to eat dinner as a family at home on a regular basis. However, this was not feasible all of the time due to dad’s late night work hours and CH basketball practices after school. They generally get 6-7 hours of sleep per night and denied any sleep deprivation. No exercise program has been implemented by this family. CH is the only physically, athletic member. DH stated that he likes to ride his bike. The children are active in Sunday school and participate in summer camp.

mine if his diet is contributing to his allergy problem. Protein sources in such a

As with the previous two phases the athlete will undergo another series of assessments. This time however the assessments will be different. Whereas before we were looking at areas of explosive strength in sprinting and weighted exercises, this time the emphasis will be placed on cardiovascular endurance. The assessment we will be primarily focused on will be a 1.5 mile run for time and heart rate. The reason we are focused on heart rate is to find his optimal heart rate for prolonged distance. Using a heart monitor we will have him preform the test three time and average of the three heart rates will be the target number. He will of course be allowed a 10 beats per minute cushion to allow for factors that are beyond our control like atmospheric issues such as heat and humidity, and any delayed onset muscle soreness(fitnessschoolbook). Again once all the data has been analyzed we will begin the last phase of the training regime.

Step Three: Set an eating schedule for the family. Doing so will make it less likely for children to overeat and be hungry, if there’s a set time for eating. This is especially important for younger children for their metabolism and activity level.

IDEO has a flat organization; there are no formal titles, dress codes, organizational charts or permanent job assignments. The company is made up of project teams organized around IDEO's innovation process, which is focused on constant brainstorming and prototyping; where no idea is a bad idea, in the early stages of a project, and trial and error is an expectation on the journey to getting it right. The organization is driven by team collaboration and performance, built around creativity, innovation, and idea and information sharing to develop breakthrough products and achieve customer satisfaction by understanding customer needs and input. It is an adhocracy of two core groups tied together by IDEO's

As Mr. Basset nurse I would try to include the family on an education on assisting their father with getting nutritious meals while in the home from many services who deliver like Meals-On-Wheels or an aide to assist while family is not available. According to the text Nutritional Foundations and Clinical Applications: Nursing Approach, there are many screening and assessment tool that can help nurses with Mr. Basset’s nutritional status. For example, Malnutrition Screening Tool (MST) or the Mini Nutrition Assessment (MNA). Lastly we would need to get a dentist involved for proper fitting of his dentures and a dietician assistance with what he can and can’t eat to help nourish his body.