Essay on Persuasive Speech Outline

When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

2. Walking for 20 minutes at a moderate pace 3 - 4 times a week is good for our

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

Insufficient physical activity is one the leading risk factors for global mortality. Physical activity not only contributes to wellbeing, it is essential for good health. Increasing physical activity levels can help prevent or manage many conditions and diseases; this includes coronary heart disease, diabetes, some cancers and obesity along with improving mental health. According to World Health Organisation (WHO), physical activity is any bodily movement by muscles that requires energy expenditure.

Physical activity helps reduce stress and can help prevent some cases of depression. Studies show that people who exercise regularly experience longer, deeper, more restful sleep. Exercise also reduces anxiety, and consistent activity provides more relief for those with

The third way is that exercising can improve your mood because by releasing off some steam can stimulate the brain and make you more relaxed, you’ll feel better with yourself and give you a boost of confidence and improve your self-esteem, and the fourth is that when exercising you’ll have a boost of energy because by doing physical activities it improves your muscle strength and endurance, this causes more oxygen to be delivered and helps your cardiovascular system and by doing this it makes your heart and lungs work more efficiently and give you more

This one-two punch keeps your blood streaming easily, which diminishes your danger of cardiovascular ailments. Truth be told, customary physical action can offer you some help with preventing or deal with an extensive variety of wellbeing issues and concerns, including stroke, metabolic disorder, sadness, certain sorts of disease, joint inflammation and falls.

Exercise is a most definite critical allaction to a well-being lifestyle. Doing such physical procedures keeps one highly appeased as it gives a feel of a vigor state on the outside body. Nevertheless, exercise does not only benefit the outside appearance and health. In fact, exercise has many positive benefits on the human brain as well. Physical activity can be advantageous and profitable to the brain by stimulating the brain’s growth, conflicting depression and anxiety, retaining memory, and lastly concentration improvement.

PREPARATION OUTLINE Purpose Statement: To persuade my audience to exercise more Thesis Statement: Physical fitness is not just some passing trend, some spur of the moment fad. Physical fitness is a lifestyle, and one that every human being should be involved in. Introduction Attention Getter: I will start off doing jumping jacks and squats to get my audience’s attention and to get their blood flowing (so to speak). Overview of Main Points: For this persuasive speech I am going discuss the statistics on exercising, explain the advantages of exercising, and lastly the consequences that can come from not exercising.

“Exercise is physical activity that is planned, structured, and repetitive forthe purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physicalrehabilitation.” (Exercise, 2009)

When I was a kid I used to have a hard time expressing how I felt, and I couldn’t ever reach out for help. I was always the quiet kid in class. Until one day my friends invited me to this new exercise class. After I had went about 3 times I noticed my mood had significantly changed. It was like I became a new person, who laughed and had a good time. I thought my hard times were just a stage I went through. But I decided to look into it. After research, I conclude that exercise can actually help your mood, and improve your quality of life.

By being physically active, people are then more likely to eat healthier and not consume foods that are bad for you and your weight. Exercise improve mental and emotional health, and a happier and healthier mental and emotional person the more likely they will make healthy choices. “Regular physical activity is important for the physical, mental, and emotional health of people of all ages—from young children to the elderly.” This shows that physical activity can improve your mental and emotional health, and help people make healthy

The benefits of regular physical activity can help you live a longer life. It can help you prevent chronic diseases like heart diseases,Type 2 Diabetes. High cholesterol can also be prevented by physical activity everyday. Physical activity cant reduce weight by controlling the weight lose or gain, reduce risk of cardiovascular disease. Just by exercising it can help improve your moods, boost energy and maintain a healthy function of the body organs. If your have Type 2 diabetes if you do Physical Activity on a daily base it will help a person decease the diabetes all together. The physical activity will help you burn off the unwanted calories so you can have a healthier life. good physical activity will also help a person keep in control of

physical activity produces changes in body organs such as making your heart muscle stronger and your blood vessels healthier. Regular physical activity benefits who vital body systems, your cardiovascular system is made up of your heart, blood vessels, and your blood. Your respiratory system is made up of your lungs and the air passages that bring air, including oxygen, from outside of the body into the lungs. In your lungs, oxygen enters blood while carbon dioxide is eliminated. The cardiovascular and respiratory systems to work together to bring your body cells the materials they need to function and to get rid the cells of waste. Exercise helps these systems function more effectively because your heart is a muscle, it benefits from exercise

There are many personal self-care activities that are extremely important to our health. As a college student I chose an activity that I believe is one of the most important as well the most difficult for college students to do, exercising. I believe physical activity to be one of the most important personal self-care-activity a person can do to help improve their overall health. As a college student I have experienced what most college students or soon to be college students dread the most; “the freshman 15” which could easily be avoided with simply some exercise. Although many things lead to the freshman 15 such as irregular eating habits, stress, and lack of sleep I am going to discuss just how important exercise is as well as how it could help improve your overall health.