Nutrition: Concepts and Controversies -  Standalone book (MindTap Course List)
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
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Chapter 13, Problem 11SC
Summary Introduction

Concept Introduction:

Lactation is the process of secretion of milk from the mammary glands located in the breasts of females. The breastfeeding mothers may experience increased appetite due to feeding the baby thrice or four times a day. Therefore, they require rigorous calorie inputs and should not actually count their calories unless advised by the doctor.

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Recommended protein requirement for a pregnant woman per day: (a) 50grams (b) 75 grams (c) 60 grams (d) 55 grams
The food nutrition board of the institute of medicine recommends that all women who might become pregnant consume at least 400 ug/day of folste from supplements or fortified foods. Why?
Which of the following is NOT a dietary recommendation for pregnant women?   a. Energy and nutrient needs are higher during pregnancy.     b. A balanced diet that includes an extra serving from each of the five food groups can usually meet these increased needs, with the possible exception of iron and folate for which supplements are recommended.     c. Although the calcium Recommended Dietary Allowance (RDA) does not increase with pregnancy because of increased absorption, women who consume less than 600 milligrams of calcium per day need to increase their intake of milk, cheese, yogurt, and other calcium-containing foods.     d. To prevent heartburn during pregnancy, women need to eat small, frequent meals and drink large amounts of liquids with their meals
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