Health: The Basics (13th Edition)
13th Edition
ISBN: 9780134709680
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Question
Chapter 12, Problem 2PQ
Summary Introduction
To discuss: The benefits of regular exercise.
Introduction:
Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.
Exercise is a physical activity that helps to improve or sustain health and fitness.
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Chapter 12 Solutions
Health: The Basics (13th Edition)
Ch. 12 - Why do you think most college students arent more...Ch. 12 - Why do you think women are less likely than men to...Ch. 12 - Do you think your college or university years are...Ch. 12 - How do your physical activities put you at risk of...Ch. 12 - Prob. 5WDYTCh. 12 - To discuss: The definition of physical fitness...Ch. 12 - Prob. 2PQCh. 12 - Prob. 3PQCh. 12 - Flexibility is the range of motion around a....Ch. 12 - Prob. 5PQ
Ch. 12 - Janice has been lifting 95 pounds while doing...Ch. 12 - Prob. 7PQCh. 12 - Prob. 8PQCh. 12 - Prob. 9PQCh. 12 - Overuse injuries can be prevented by a. monitoring...Ch. 12 - Prob. 1TAICh. 12 - Prob. 2TAICh. 12 - Prob. 3TAICh. 12 - Prob. 4TAICh. 12 - Prob. 5TAICh. 12 - Prob. 6TAICh. 12 - Prob. 7TAI
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- A nurse caring for older adults in a long-term care facilityknows that several physical changes occur in the aging adult.Which characteristics best describe these changes? Select allthat apply.a. Fatty tissue is redistributed.b. The skin is drier and wrinkles appear.c. Cardiac output increases.d. Muscle mass increases.e. Hormone production increases.f. Visual and hearing acuity diminishes.arrow_forwardWhich of the following would the recommended exercise heart rate range for a healthy, 32-year-old female client that is looking to start an exercise training program to improve their health? (round to the nearest whole number) a. 99-148 bpm b. 200-220 bpm c. 113-169 bpm d. 100-198 bpmarrow_forwardWhich of the following are health benefits of being physically fit? [mark all correct answers] O a. increased muscle mass, strength, and power O b. decreased bone density O c. improved brain function including memory and academic performance O d. increased blood pressure O e. reduced risk of heart disease and type 2 diabetes O f. weight managementarrow_forward
- Which of the following are examples of occupational markers? A. Increased robusticity in the elbow joints B. Osteoarthritis in the wrist joints C. Worn down incisors from using the teeth to hold rope D. Only A and B E. All of the abovearrow_forwardSwimming just like any other exercise is accompanied by some risks of accidents. Therefore, it should not be considered as the main physical activity for people who aim to be fit. * O A. Only the first statement is correct B. Only the second statement is correct O C. Both statements are wrong D. Both statements are correct.arrow_forwardCalcium deficiency disease can lead to a health problem, where the level of calcium in the blood was lower than the normal. What kind of health problems do you think will be faced by the patient for the long term? A. Anemia B. Diabetes C. Kidney stone D. Osteoporosisarrow_forward
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