NUTRITION ALC+MASTW/MDA W/ET AC PKG
4th Edition
ISBN: 9780135158999
Author: Blake
Publisher: PEARSON
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Chapter 11, Problem 4TF
Summary Introduction
To examine: Whether the statement “Eating a high-carbohydrate meal before an exercise session will always result in improved energy and performance” is true or false.
Introduction: Physical fitness is important for a healthy wellbeing. This comes from a regular exercise and proper nutrition. Carbohydrate is the important component of a regular diet. Carbohydrates such as blood glucose and stored glycogen provide energy during exercise.
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Chapter 11 Solutions
NUTRITION ALC+MASTW/MDA W/ET AC PKG
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