Nutrition: Concepts and Controversies
14th Edition
ISBN: 9781305886865
Author: Sizer, Frances , WHITNEY, Ellie
Publisher: Cengage Learning
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Chapter 1, Problem 15SC
Summary Introduction
Introduction:
Slice of a peach pie gives 357 calories and 48 units or Vitamin-A, where a whole peach gives 42 calorie and 53 units of vitamin-A. This contraindication develops due to the nutrient distribution and calorie distribution among various food items.
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What does the Tolerable Upper Intake Level (UL) of a nutrient represent?
a. The maximum amount allowed for fortifying a food
b. A number calculated by taking twice the RDA for three times the AI
c. The maximum allowable amount available in supplement form
d. The maximum amount from all sources that appears safe for most healthy people and beyond which there is increased risk of adverse health effects
Low-birthweight babies (at
the end of the second
trimester) may experience
any of the following long-
term health effects except:
O a. obesity.
b. a lower adult IQ.
O c. lung diseases.
O d. greater risk of heart
disease and
hypertension.
Which nutrients have only upper limit of intake without estimated RDA?
Select one or more:
a. Cadmium
b. PUFAS
c. Copper
d. Starch
e. Proteins
f. Beta-carotene
g. Zinc
h. Vitamin E
i. Ascorbic acid
j. Cholesterol
k. Sugars
Chapter 1 Solutions
Nutrition: Concepts and Controversies
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- Which of the following is NOT recommended to avoid a sugar rush? A. Increase protein and fat while keep carbs as low as possible B. Choose carbohydrates intake with fiber C. Avoid processed food with high added sugar D. Avoid high glycemic index foodarrow_forwardThe four characteristics of a healthful diet are? A. Diverse, plentiful, balanced, nutrient-dense B. Moderate, adequate, varied, colorful C. Diverse, adequate, moderate, balanced D. Balanced, nutrient-dense, adequate, moderatearrow_forwardThe USDA Food Patterns recommends that a healthful diet contains food from which of the following group? A. Starches, meats, vegetables, fruits, milk, and fats B. Carbohydrates, fats, and proteins C. Grains, vegetables, fruits, dairy, and protein D. Nuts and legumes, carbohydrates, fats, and dairyarrow_forward
- Which of the following is the primary dietary source of vitamin D in the United States? A. green leafy vegetables B. Foritfied foods C. Fatty fish D. Carrotsarrow_forwardIdentify three common shortfall nutrients. A. Potassium B. Protein C. Vitamin C D. Ironarrow_forwardWhich of the following statements about carbohydrates intake is TRUE? A. The whole grain bread has higher glycemic index number than the enriched bread B. The AMDR for carbohydrates is lower than proteins but higher than fats C. Orange juice contains more added sugar and less soluble fibers than the actual fruit D. Glycogen in animal meat is the better carbohydrate source than starch in plantsarrow_forward
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