2. Why is energy surplus required for lean muscle mass gain and why is it a majorchallenge for most athletes to attain? Social History: JD is a 19-year-old male basketball player who has recently signed acontract with a major national league team. He has spent the previous two years at thenational sports institute living in residence (all meals provided). He is currently living inshared accommodation with two other players as his parents live out of state. Hisexperience in the kitchen is "none" as he has never had the need to cook for himself,Objective Data: His current weight is 196 Ibs (89 kg) and height is 6' 7". JD usuallytrains twice daily and includes strength training three times per week.He has made an appointment to see you privately because his coach has encouragedhim to increase his body weight. He wants to increase his lean body mass by increasinghis muscle mass. He managed to gain some weight while at the institute; however, heneeds to gain at least 5 kg in order to challenge for a key position within the team.Dietary Data: A couple of the senior players in the team have convinced him to starttaking whey protein (analysis: 22 g of protein, 2 g of carbohydrate per serve) and haveencouraged him to start using creatine monohydrate. His current intake includes threemeals each day with inconsistent snacks. Most meals at lunch and dinner arepurchased and consumed on the run. He loves his X-Box in the afternoon, so usuallyhas a snack while playing this for a couple of hours.Background: This case highlights different aspects of nutritional need for a young maleathlete with limited food preparation, skills and training for an intermittent sport.

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Why is energy surplus required for lean muscle mass gain and why is it a major challenge for most athletes to attain?

Intro To Health Care

4th Edition

ISBN:9781337338295

Author:Mitchell

Publisher:Mitchell

Chapter12: Lifestyle Management

Section: Chapter Questions

Problem 1PSP

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