Why do we use 1:2? Can you please explain this exercise?? Thank you!

Q: Light exercise allows more rapid removal of lactic acid caused by intense exercise True O False

A: The ability to generate hard work comes from the breakdown of ATP, or adenosine triphosphate. Our…

Q: Please create a warmup workout for the sport Volleyball.

A: Warm up exercises are small exercises which help the player to get prepare for aerobic activities…

Q: Long-term athletes have many physiological changes EXCEPT. 1.thicker cardiac muscle 2.lower end…

A: We know that The heart is playing a major function in the human body. Likewise, the athletes who are…

Q: Beyond a certain level of activity, the health benefits of exercise can be reduced.  This is known…

A: Introduction  The World Health Organization defines health as "a condition of complete physical,…

Q: List down activities that you can do every day to improve your skill related fitness. Thursday :…

A: Regular physical activity is important to maintain good physical health and body weight. There are…

Q: List all the activities that should be included in a multicomponent exercise program for the…

A: A multicomponent exercise program or MCEP is an exercise program that combines resistance, balance,…

Q: Exercise intensity can be estimated using O a. perceived exertion (RPE) O b. heart rate O c. talk…

A: A state of "physical fitness" can be defined as a condition of well-being. Bodily health is a…

Q: How do elderly people respond to exercise training compared to younger subjects?

A: Exercise is a physical activity that involves body movement, and it increases heart rate. It is…

Q: How can body mass be accounted for in strength testing?

A: Body Mass Index is about a person's weight in kilograms divided by the square of height in meters. A…

Q: You can improve health-related fitness but it is not possible to improve skill related fitness. Is…

A: We can define fitness as the condition of being physically, mentally, and socially fit and healthy.…

Q: Which phase of the Optimum Performance Training (OPT) model is designed to teach optimal movement…

A: Everyone can gain from concentrating portion of their training on stability exercises, whether they…

Q: Identify and explain one general benefit of exercise. Identify and explain one benefit of exercise…

A: One general benefit of exercise is the improvement of cardiovascular health. Regular physical…

Q: h to get a like.or don't attempt plz.Thanks

A: All the efforts of individuals of a population are directed towards survival of the fittest and if…

Q: llness in physical activity in y

A: The people should maintain their physical activity level in order to maintain their health, to…

Q: • A. Fatigue • B. Normal Contraction • C. No contraction (muscle is relaxed) D. Rigor mortis…

A: Muscles are tissues that bring about movement by contraction. Each muscle is composed of numerous…

Q: What are 10 fitness goals to have for every workout?

A: Exercise is a term used to describe any activity involving movement that is done with the goal of…

Q: What are some benefits to exercise for teens?

A: Exercise is defined as an intense or moderate level of physical activity performed regularly to…

Q: • 9. No Ca++ in myofibril; Lots of ATP available • A. Fatigue • B. Normal Contraction • C. No…

A: Muscle contraction and relaxation are associated with intracellular calcium concentration. Calcium…

Q: Madison 1. Madison is 5 feet 6 inches and weighs 115 lbs. She recently started going to 60 minute…

A: Exercise physiology is important in understanding the fitness patterns of the individual since it is…

Q: what is the floral formula of taraxacum officinale

A: Floral formula represents a flowers structure by using specific symbols,  letters and numbers.  It…

Q: List down activities that you can do every day to improve your skill related fitness.   Tuesday :…

A: Health is the complete state of physical , mental and social well being. There are various…

Q: You should treat a muscle cramp by applying ice to the affected area. Please select the best answer…

A:

Q: The duration and volume of EPOC is directly related to the volume (intensity x duration) of the…

A: EPOC stands for "Excess Post-Exercise Oxygen Consumption." It refers to the increased rate of oxygen…

Q: Need help with the following question.

A: Introduction:- The muscular system is an organ system that includes the skeletal, smooth, and…

Q: Jean Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. PAULA…

A: Fitness through dancing refers to using dance as a form of exercise to improve physical fitness and…

Q: what is exercise? write an evaluation of your physical activity level. How much are you exercising…

A: In this context, investigating individual exercise propensities, comparing them to prescribed rules…

Q: components of training sessions i.e wark up workout and cool down

A: Training session refers to a well-planned workout routine to attain a specific pre-decided outcome,…

Q: Walking or running on 200 steps for 2hrs a day for two months, what can you gain from running or…

A: A state of "physical fitness" can be defined as a condition of well-being. Bodily health is a…

Q: Describe the common teachings/principles that constitute the foundation of exercise physiology. 2.…

A: Health denotes a state of mental, physical as well as social well being of an individual. It…

Q: Creatine phosphate in muscle cells   a is utilized during the excess post-exercise oxygen…

A: Creatine phosphate is the high-energy, phosphate-storage molecule of muscle. They are mostly found…

Q: hi, I need an example of principle of overload (principles pf exercise training). I hope you can…

A: by increasing intensity (low, moderate, vigorous) and duration (time) [not painful/exhausting…

Q: Discuss the difference between metabolism during steady state exercise and intermittent exercise.…

A: Steady state exercise: Steady state exercise is the condition of physiological functions that remain…

Q: The multinucleate muscle fibre shown above is a striated v cell surrounded by a sarcolemma v. Each…

A: Muscles are the structural and functional component of the muscular system and aids in the movement…

Q: What type of physical activity can we improve most through training?

A: To determine: To determine the type of physical activity that we improve most through training

Q: Exercise 1 Activity 1. Let's check! Direction: Identify the illustrations below. Write your answer…

A: 1. Skater exercise 2.  Plank and toe-touch 3. Ground touch 4. Lunge

Q: Betty, a 82-year-old woman with no signs of cardiovascular or pulmonary disease would like to start…

A: Betty is a 82 year old lady, though she doesn't have any signs of cardiovascular or pulmonary…

Q: Provide me with a trending exercise myth or fitness myth about aerobic endurance training. Then…

A: Performing the aerobic work-out routinely strengthens the heart and lungs and works on your flow,…

Q: what are the factors an athlete should consider in deciding on how to maintain good energy levels…

A: During exercise, enormous energy is spent. So athletes must keep their energy levels high to perform…

Q: Considering the exercise habits of yourself, your friends, family or clients. Which model of…

A: Physical behavior is a complex phenomenon influenced by many personal, social, and environmental…

Q: How will you measure the the zones of inhibition for exercise 6-7, 6-8 and the Kirby-Bauer meth By…

A: How will you measure the the zones of inhibition for exercise 6-7, 6-8 and the Kirby-Bauer method By…

Q: A researcher studied physiological changes in people who participated in a 6-month long exercise…

A: Exercises play a major role in increasing and improving the health of our body. Through continuous…

Q: 1.What are the phases of exercises and its principles? 2. What are the components of physical…

A: Exercise can be defined as any bodily activity that elevates physical fitness and overall health. A…

Q: ______________ is a type of training that allows an individual to exercise at an intensity related…

A: VO2 max refers to maximal oxygen consumption that an individual is supposed to utilize during…

Q: How often should an elderly person complete strength training?     4 days/week   6 days/week   2…

A: The fundamental strength training includes continued overloading of a muscles group, ordinarily by…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.