Which vitamins and minerals are listed on the food label and in what amount? Is this a good nutritional choice for consuming these vitamins and minerals?

Comprehensive Medical Assisting: Administrative and Clinical Competencies (MindTap Course List)
6th Edition
ISBN:9781305964792
Author:Wilburta Q. Lindh, Carol D. Tamparo, Barbara M. Dahl, Julie Morris, Cindy Correa
Publisher:Wilburta Q. Lindh, Carol D. Tamparo, Barbara M. Dahl, Julie Morris, Cindy Correa
Chapter33: Nutrition In Health And Disease
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Which vitamins and minerals are listed on the food label and in what amount? Is this a good nutritional choice for consuming these vitamins and minerals?

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Vitamins : A vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of metabolism.

Mineral : A mineral is a naturally occurring inorganic element or compound having an orderly internal structure and characteristics chemical composition, crystal form, and physical properties.

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