What are some benefits to exercise for teens?

Q: Discuss the guidelines in doing strength training and explain each briefly.  • Among the benefits…

A: Strength training is also known as resistance training, it involves performing physical exercises…

Q: "We all have mental health." What does this mean? What are the benefits of exercise for our mental…

A: Mental health has recently gained much importance in the overall well-being of an individual. We are…

Q: What is the difference between “exercise” and “physical activity”?

A: EXERCISE Is a specific form of physical activity. Physical activity performed with the intention of…

Q: Discuss the guidelines in doing strength training and explain each briefly.   • Among the benefits…

A:

Q: How does resistance training compare with aerobic training in reducing risk of disease?

A: Lack of the physical movement or activity is related with known illness such as hypertension, heart…

Q: What does the element of competition add to physical activity?

A: The competition usually happens between two living organisms that live in the same environment. As…

Q: How does physical education affects our daily lives

A: Physical education It is the process of educating the person to achieve optimal health through…

Q: Which of the following statements regarding the benefits of exercise is true? exercise can protect…

A: Exercise causes a physiological stress on cardiovascular system which helps heart maintain its…

Q: What is Physical Fitness? Explain

A: The term health refers to the state of the body in which an individual has complete fitness both in…

Q: How do elderly people respond to exercise training compared to younger subjects?

A: Exercise is a physical activity that involves body movement, and it increases heart rate. It is…

Q: How can body mass be accounted for in strength testing?

A: Body Mass Index is about a person's weight in kilograms divided by the square of height in meters. A…

Q: scuss the guidelines in doing strength training and explain each briefly. • Among the benefits of…

A: Strength training is also known as resistance training, it involves performing physical exercises…

Q: What Factors Have Influenced Your Physical Activity Patterns?

A: physical activity behavior is influenced by both individual characteristics and the social…

Q: Do you think that playing taekwondo or Poomse is an active way of physical activity participation…

A: Taekwondo is a martial art and not an exercise that helps in building strength and overall fitness.…

Q: What are the benefits to “warming up” and “cooling down” when exercising?

A: Everyone should exercise regularly to maintain health.

Q: Describe how therapeutic exercise promotes healthy lifestyles.

A: Some of the examples of therapeutic exercises include balance training, strength, training, range of…

Q: Discuss the physical activity levels of people of all ages across the lifespan and the implications…

A: Physical education deals with the study of different types of physical activities and its importance…

Q: How are breathing exercises and flexibility related to your wellness and fitness as a student of New…

A: Breathing -- the process of inspiration & expiration of air  Lungs and abdominal muscle help in…

Q: As a field, recreation and sport often focus on getting youth involved and helping them develop…

A: Physical fitness is an integral part of overall health management. It is studied under the domain of…

Q: How are these types of activities different from each other?( aerobic and muscular) How does HIIT…

A: Exercise aids weight loss and reduces the risk of some illnesses. Regular exercise reduces the risk…

Q: how does physical education improve your body?

A: Physical education is the study of human growth and maintenance, ranging from simple calisthenic…

Q: How might physical activity be defined by physical therapists using only their focused experiences…

A: Each child develops within a unique family and culture that shape his or her responses to illness…

Q: What influences athletic performance?

A: ▪︎ There are many factors which influence athletic performance, which may be                 genetic…

Q: What are the ways that can encourage other people to engage in physical activities?

A: Introduction:- Physical activity has numerous advantages. Being physically active entails moving…

Q: What type of physical activity can we improve most through training?

A: To determine: To determine the type of physical activity that we improve most through training

Q: describe the role of resistance training in improving sports performance.

A: Resistance training is defined as any exercise that causes, muscle contract against an external…

Q: what are the factors an athlete should consider in deciding on how to maintain good energy levels…

A: During exercise, enormous energy is spent. So athletes must keep their energy levels high to perform…

Q: What do you know about muscular fitness activities? How are aerobic and muscular fitness…

A: Exercise is a planned and structured physical activity characterized by repetitive bodily movement…

Q: Why is it important to know the proper way of conducting physical activities and exercises?

A: Physical activities and exercising is meant to be beneficial to health. It can assist people in…

Q: How much exercise is enough? Discuss the controversy among professional groups in determining…

A: Physical activity and exercise is an important component for pleading a healthy life. Being…

Q: How is specificity important to the design of a workout?

A: Workout is an important method to keep oneself healthy. In today's time when every work is performed…

Q: What are two positive and two negative consequences of using variable resistance machines, free…

A: Introduction Any physical activity that requires the muscles to operate against an additional force…

Q: slim looking average man vs fat looking man both climb up mountain as daily training for climbing…

A: Any sort of exercises or work out makes a person fit and healthy. A person who exercises maintains…

Q: List the benefits of exercise.

A: Exercise is defined as engaging the body in physical activities that helps in the maintenance of…

Q: How Exercise helps counteract some effects of aging?

A: The term aging alludes basically to people, numerous different creatures, and organisms, though…

Q: List three health benefits of regular physical activity.

A: The physical activity is explained by the action of the skeletal muscles, which results in the…

Q: Do you think that playing basketball and volleyball is an active way of physical activity…

A: The daily life activities of a personal is organized with the assistance of physical activity. The…

Q: How can we optimize one’s health and assess physical activity performance

A: Health is defined as the state of wellbeing (physical, psychological, and emotional) of an…

Q: Design exercise programs.

A: Designing an exercise regimen is both an art and a science. Prescription of any exercise variable…

Q: Can the limitation of training equipment hamper the essential requisites of physical fitness?

A: Physical fitness is total well being of the person where he is able to perform daily activities and…

Q: How does principles of exercise is very important to individual training?

A: There are following  Principles of Exercise Training.

Q: How do you think AMPK helps the athletes on achieving the "unexpected sudden strength" during high…

A: AMPK- AMP-activated protein kinase AMPK - Gets regulated by adenosine monophosphate (AMP) and…

Q: What exercise can you integrate into your regular routine, describe it, where and when can you do…

A: In the modern world people tend to be busy and are unable to give time to healthy activities like…