How do you think AMPK helps the athletes on achieving the "unexpected sudden strength" during high intensity activities?
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How do you think AMPK helps the athletes on achieving the "unexpected sudden strength" during high intensity activities? Make your answer brief and concise.
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- How do you think AMPK (AMP-activated protein kinase) helps the athletes on achieving the "unexpected sudden strength" during high intensity activities? Make your answer brief and concise.Delayed Onset Muscle Soreness produces the greatest amount of pain Immediately after exercise 12-24 hours after exercise 12-48 hours after exercise 24-72 hours after exerciseWhat would suggest from a 1) physical and 2) exogenous (consumable) standpoint if an athlete wanted to maximize performance during a maximal strength assessment?
- How does exercise prevent injury? How do you use the FITT principle for a beginner? What exercise causes the most injuries?Describe the difference between muscular strength training vs. muscular endurance training? Provide an example of each. What health benefits are gained from engaging in each training? What are ACSM general recommendations on how often an adult should engage in strength fitness exercises to improve and maintain good strength fitness health?Place the activity at its appropriate place on the exercise pyramid. Flexibility exercise (2-3 days/week) Recreational activities (2-3 days/week) Aerobic exercise (3-5 days/week 20-60 minutes) Strength exercise (2-3 days/week, 8- 10 exercise, 1 set of 8-12 reps) Accumulate 30 minutes of physical activity most days of the week Do Sparingly UIF More
- How does resistance training compare with aerobic training in reducing risk of disease?These are the five aspects of strength training:Explain each one Weight Frequency Intensity Length Type of exercises doneIf someone specifically wanted to burn a lot of fat (not necessarily total calories), what type of exercise should they do? High-intensity exercise for 10 to 15 minutes O High-intensity exercise for less than 10 minutes Walking for 5 minutes O Low- to moderate-intensity exercise for 30 to 60 minutes
