Respond to the following questions/statements. Write complete sentences using proper grammar and correct spelling. Respond to the following questions/statements. Write complete sentences using propergrammar and correct spelling.1. It is important to eat the correct number of calories.Where did the majority of your calories come from?Did you eat too little or too much?o Any concerns about your caloric intake?Describe any possible health problems that can occur if your calorie intake is to0high AND if your calorie intake is too low.2. Carbohydrateso The Dietary Guidelines recommend eating whole grains, fruits, vegetables, anddairy (or dairy alternatives) as your main source of carbohydrates. How did youdo with meeting your requirements for each group?o Were these types of foods the main source of your carbohydrate intake? Giveexamples.Did you eat enough fiber?What foods were your best sources of fiber?What are the health benefits of eating the recommended amount offiber? What happens to your body if you do not eat enough?you consume many refined carbohydrates, either as white flour productsand/or sources of sugar (include white sugar, honey, agave nectar, etc. in yourDidanswer)? Was your intake of these added sugars at an acceptable level?3. FatDidyou stay within the recommended percentages for total fat? Saturated fat?Unsaturated fat?o What are the health concerns associated with too much saturated fat?o What are the essential fats?What are the health benefits of the essential fats? What happens toyour body if you do not take in sufficient amounts of them? How well did you with your consumption of them? Be sure to list foodSources.4. Proteino How well did you do at meeting your requirement for protein?What was the main source of that protein?o Why is eating too much protein a concern? What about consuming too little?5. Vitamins, Minerals, and PhytochemicalsDid you get 100% of most of the vitamins and minerals? If not identify somespecific concerns for vitamins or minerals with poor intake.Do youfeel that you are at risk for deficiency or toxicity with vitamins and,minerals?Did you eat at least 7-9 fruits and vegetables daily? If not, how might youincorporate more into your diet?How adequate is your consumption of phytochemicals? List the best sources ofphytochemicals that you consumed.Why is it important to consume foods with phytochemicals? Discuss thehealth benefits.6. Hydrationyouthink you are?o Looking at your fluid intake for the day, how well hydrated doDescribe potential health concerns that occur with poor hydration.7. Now, review your Personal Diet Analysis Project -Part 1 that you submitted in Week 2.Comparethis with your current diet record.How do the two diet records compare? Be sure to discuss the differences andsimilarities in detail.

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Calories are the measurement unit used to measure…