Personal trainers develop diet and workout plans for professional athletes. If you were a personal trainer, what plan would you develop for an Olympic sprinter. Use course concepts to justify this plan.
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- CREATE a workout plan to improve your swimming (Freestyle and Backstroke)1. Why do athletes or athletic individuals need skill-related fitness? 2. Can others, besides athletes, benefit from skill-related fitness? Why?An ischemic stroke occurs when the blood supply to part of the brain is interrupted or reduced, preventing brain tissue from getting oxygen ... In rehabilitation, a person who has survived a stroke and has some paralysis sometimes has to learn new ways of performing activities of daily living (ADLs). They might see an occupational therapist to get help with learning new movements. What subdiscipline of exercise science is most related to this topic? O biomechanics O clinical exercise physiology O motor behavior (motor learning) O exercise physiology
- 1. How do you find physical activity? 2. List 10 exercises you can do while staying at home and give a short description of these exercises.Swimming just like any other exercise is accompanied by some risks of accidents. Therefore, it should not be considered as the main physical activity for people who aim to be fit. * O A. Only the first statement is correct B. Only the second statement is correct O C. Both statements are wrong D. Both statements are correct.Which of the following would happen under the constrained physical activity model? O a. Individuals who exercise will engage in less physical activity through the rest of the day O b. People are limited to certain types of physical activity that help them lose the most weight O c. Individuals burn less calories when they exercise O d. Exercise helps people lose more weight than dieting when done at certain times of the day
- Create a transition period for the sport volleyball A Transition Period is the first thing you should think about when considering an extended period of training. Dividing a longer training period into phases is called periodization. Each period has a purpose. And the purpose of the Transition Period is to prepare you for the harder training ahead.Create a cool down for the activity/sport you are building your fitness plan around. Remember to cover the basic ground rules: About 10 minutes in lengthBegin at a high level of intensity and work your way down to a resting heart rateIncorporate both static and dynamic activitiesMove all relevant body parts5. Halfway through a 10-mile run, describe the changes to ________(regulated variables), and how the body's systems would be ensuring homeostasis. [Note: realize that 'homeostasis' for some variables, like MAP, are adjusted for exercise....make sure you understand how]
- Design an aerobic training program for a male high school cross country team in off season training to maximize athletic performance. Include frequency, duration, and intensity. What would you do differently for a 35 year old female triathlete in preseason training? Why?5.Describe the conditions at altitude that could limit the ability to perform physical activityHow can understanding how our bodies have evolved differently for sports help create personalized training and injuryprevention plans in sports medicine?
