, PERFORMING WITH THE HEAVY OR LIGHT APPARATUS? WHY?

Design an aerobic training program for a male high school cross country team in off season training to maximize athletic performance. Include frequency, duration, and intensity. What would you do differently for a 35 year old female triathlete in preseason training? Why?

Develop a progression cycle for the following exercises: 5-10-5 shuttle run, lateral depth jumps, and hurdle hops. When would you progress an athlete along your cycle? Why?

How does the body provide energy for endurance exercises

Which of the following is a benefit of regular strength/resistance training? a) all of the above O b) increase in muscular strength and endurance O c) reduced risk of injuries and cardiovascular diseases O d) improved body composition and weight management

What are the benefits when performing movement based exercises and how does your body react?

demonstrate an understanding of and assess factors that affect performance during human movement.

Identify 3 activities of daily living that can be inhibited with age if they do not train muscular strength, muscular endurance, or flexibility. Why are these everyday movements impacted?

What do you know about muscular fitness activities?How are aerobic and muscular fitness activities similar?

- Manual Lateral Transfer Techniques Your patient needs to be transferred from the bed to the wheelchair. The patient is full weight bearing (FWB), and has good balance, but has instability in the right knee. What is the most appropriate transfer to use and why? Describe the process for the transfer you chose. What type of equipment is needed? How will you accommodate for the limitations in the right knee?