If carbohydrates are unavailable, the body will burn proteins and vitamins for energy. True False

Vitamin list: Vitamins may be used more than once Thiamin Folate Riboflavin Vitamin B12 Niacin Vitamin B6 Niacin equivalents as tryptophan Vitamin C Pantothenic acid Vitamins found across all the food groups: 1) ___________2) _________ ** Now, don’t use either of these 2 vitamins in the spaces below Sliced beef sandwich: Wheat bread 1) ______2) ________3) _________4) ___________ Sliced beef 1) __________2) ____________ Romaine lettuce 1) ____________ Tomatoes 1) ___________ Glass of 1% milk 1) __________2) __________3) ________ Fruit Salad: Orange chunks 1) _________2) ___________ Strawberries 1) __________ Trail Mix Handful of peanuts 1) ______2) ______ Scoop of pretzels  1) _________2) _________3) ________4) __________

Arlene is a 16-year old soccer player. She is a mid-field player who needs speed and endurance. She has decreased her carbohydrate intake to 40% of total calories in an effort to decrease weight. She notes fatigue in the middle of her 2 to 3-hour practices and weekend games, which affects her performance. Arlene does not like the taste of sports drinks and wishes to find an alternative. Juice leaves her feeling nauseous and with stomach cramps. Your discussion response must answer/provide the following: a. In your own words, discuss the causes of fatigue in an athlete who is on a low- carbohydrate diet. b. Discuss the dietary suggestions you might give to this athlete to get her back to peak performance.

Which of the following is not true for reducing the risk of heart attacks? if saturated fat in the diet is replaced with unsaturated fats, the risk for heart disease decreases replacing total fat or saturated fats with carbohydrates is not associated with reduced risk of heart attacks if saturated fat in the diet is replaced with refined carbohydrates, risk for heart disease increases saturated fats in the diet should be replaced with polyunsaturated and monounsaturated fats if saturated fat in the diet is replaced with refined carbohydrates, risk for heart disease decreases

Compare the total carbohydrate (polysaccharides + fiber+ sugars) and sugar (disaccharides and monosaccharides) content of 2% Lactaid vs. 2% regular milk (both pictured). Are they the same or different? Why?

Jackson is a football player on his high school team. His coach suggested that he gain 10-12 pounds of muscle weight, so he's started working out in the school's weight room three days each week.  What nutrient should he consider consuming more of to help achieve this goal?     Carbohydrate

For your age, gender, and considering any chronic health concerns you might have, how much protein do you need daily?

An athlete competing in a prolonged endurance event (like marathon running) or in a prolonged, high-intensity intermittent sport (like soccer or hockey) benefits from a pre-competition meal that is high in fat O True False

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are: Group of answer choices not important for nutrition abundantly synthesized by the body found in seafood and fish both omega-6 fatty acids made from cholesterol

Differentiate Fat soluble to water soluble vitamins with the given categories: ANSWER BRIEFLY Transport Absorption Storage Toxicity Dosage frequency Excretion Relationship to Coenzymes