Weight: 157lb physical activity level: moderate No food allergies Myplate: 2600 calories to maintain current weight 2 cups of fruit, 6.5 ounces of protein, 3.5 cups of vegetables, 3 cups of dairy, and 9 ounces of grains Food groups adequately consumed Grains, Protein Food groups inadequate in the individual’s typical diet Fruit, Vegetables, Dairy Question: Which nutrient would you predict would be adequate or inadequate to meet nutritional needs based on food groups?

LAB 3- Nutrition Facts Serving Size 1 cracker Servings Per Container 15 Amount Per Serving Calories 34 Total Fat 2.2g Saturated Fat 1.3g Trans Fat Og Cholesterol Omg Sodium 116mg Total Carbohydrate 0.7g Dietary Fiber Og Sugars Og Protein 3g % Daily Value* 3% 7% 6% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 80g 65g 20g 300mg 25g 2,400mg Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Less than Less than Less than Less than 300mg 2,400mg 0% 5% 0% 0% 300g 375g 25g 30g 2. The figure above shows a nutrient label from a common food item. Based on the information you see in the label, what would you expect the outcome of a Benedict's test on this food item to be? Explain your reasoning. Based on the information you see in the label, what would you expect the outcome of an iodine test on this food item to be? Explain your reasoning. Based on the information you…

The course is nutrition. George is a 23-year old college student. He is 5 feed 10 inches tall and weights 230 pounds. George does not exercise regularly and is not able to walk very far because of pain in the knees. During nutrition visit, it was determined that a sample of George’s total intake for the one day was 4770 Kcal. He consumed 226 grams of total fat, 334 grams of protein and 346 grams of carbohydrate. His cholesterol intake was 555 milligrams. 1. What is George's BMI? a) 29.9 b) 33 c) 33.9 d) 36 2. Based on George’s BMI, would you consider him.... a) obese b) overweight c) normal weight d) Underweight 3. The percentage of George's daily intake come from total fat is 25%. True OR False 4. The percentage of George’s daily intake coming from protein is 28%. TRUE OR FALSE 5. The percentage of George’s daily intake coming from Carbohydrate is 42%. True OR False

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