Identify and debunk an common myth regarding women and exercise.

Preparation for a lower-body exercise starts    in the pelvis.  in the gluteals.  from the floor up.  by engaging the abdominals

Identify 3 activities of daily living that can be inhibited with age if they do not train muscular strength, muscular endurance, or flexibility. Why are these everyday movements impacted?

summarize the anatomical and physiological differences between bodies of endurance and resistance exercise athletes. be sure to discuss energy process and physical structures. 

Define:- don't copy  Physical Therapy (a). The Sick Role (b).

Discuss the roles of exercise, nutrition, and weight in the health of elderly adults.

________________ is a type of training that allows an individual to exercise at an intensity related to VO2max for a longer duration when compare to other types of training.     interval training     pace/tempo training     long slow distance training     repetition training

How is specificity important to the design of a workout?

What are two positive and two negative consequences of using variable resistance machines, free weights, and your body weight to overload for muscular strength and endurance. List five ways you can incorporate muscular strength and endurance training into your daily life.

Explain briefly about 5 exercises each on every components to total fitness and doing exercise for physical fitness components for each will result in optimal health or for facing trouble and diseases. Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ... Flexibility. ... Body Composition.