How does food affect the quality of your performance in an activity?

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
Publisher:HOEGER
Chapter6: Cardiorespiratory Endurance
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How does food affect the quality of your performance in an activity? Why is it not a good practice to take snacks and other food before the TV or Computer? How do you know if you are emotional eater?
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