Evidence base for cognitive behavioral theory

Cognitive Behavioral Therapy (CBT) is a widely used and researched psychotherapy technique which concentrates on the relationship between thoughts, feelings, and behaviors. It is based on the concept that our thoughts and perceptions of events, rather than the events themselves, have a considerable impact on our emotional and behavioral responses.

CBT is very versatile and can be used to treat a wide range of mental health illnesses, including depression, anxiety disorders, PTSD, obsessive-compulsive disorder (OCD), eating disorders, and others. It is frequently provided by qualified mental health professionals in individual or group treatment settings.

In general, CBT tries to assist individuals in identifying and changing harmful thought patterns and behaviors that contribute to emotional discomfort, fostering healthier and more adaptive ways of thinking and coping in the end.