Discuss the difference between saturated and unsaturated fats. Discuss two benefits of including unsaturated fats in your diet. Discuss two risks factors associated with a diet high in saturated fats. Provide a few examples of food sources of saturated and unsaturated fats.

Give a few food sources of each type of fat: saturated, trans, PUFA, and MUFA. Describe the difference between an EAR, RDA, and AI. Know the AMDR and DRI for total fat and PUFAs. Know recommendations for saturated, trans, MUFAs, and cholesterol. Describe the importance of LA and ALA. Describe eicosanoids and give examples of functions in the human body. Give examples of traditional vs newer(ish) perspectives on fat in the diet and its impact on health. Describe typical recommendations and rationale behind a high-Fat vs a low-fat diet

A bag of Uncle John's potato chips contains 16 servings. What is the MAXIMUM amount of trans fat that could be in the bag of chips? 0.00 g Ⓒ3.99 g 7.99 g 15.99 g

A. Compare saturated, mono saturated, polyunsaturated, and trans fatty acids B. List 5 food sources of essential fatty acids. C. How many kilocalories are in one gram of fat ?

Using the image provided, answer the two questions:- Based on their fat content, which is the healthier option? Explain your answer.- Based on all of the nutritional information, which do you think is the healthier option? Explain your answer.

Fats to include: ·          The dietary role of fat ·          The structure of fats and the difference between saturated, unsaturated (mono and poly) and trans-fats ·          Sources of dietary fat ·          Cholesterol and the difference between low-density lipoproteins (LDLs) and high-density lipoproteins (HDLs) ·          Amount of energy provided by a gram of fat ·          Healthy eating guidelines with reference to type and kcal

Which of the following is the protein recommendation per pound of body weight? 0.4-0.7g 0.1-0.3 g 0.8-1.2g 1.3-1.6g

Meat and poultry food products are generally good sources of polyunsaturated fatty acids. True False

During hibernation (in animals like the brown bear), after the body’s supply of carbohydrates and excess polypeptides have been used for energy, the hibernating animal must switch to using: