Module 1 Study Guide: The Basics of Nutrition Complete the following questions using Chapter 1 in your textbook. All answers must be completed in detail and written in complete sentences whenever possible. When finished, save the assignment and submit it into the dropbox on D2L. Type your answers in the boxes provided and use as much space as necessary. If your study guide needs more work, I will send you feedback in D2L. You may make improvements and resubmit the study guide for credit within one week of receiving the feedback. Definitions Nutrition: Cell: Metabolism: Essential Nutrient: Deficiency Disease: Antioxidant: Empty Calorie: Energy Density: Moderation: Malnutrition: Questions 1) Summarize the functions of the 6 main nutrients in the human body (complete the table) Nutrient Function Carbohydrates Provide energy in the form of fat. Needed for cell growth and development, body regulation, and vitamin absorption. Vitamins Regulate fluid and metabolism, act as messengers, tissue components, physical growth and development. 2) Which three characteristics are used to identify an essential nutrient? 3) List 6 ways Americans' diets have changed in the past 40 years. subhanallan
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
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