Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward.
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- Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward.
- Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs.
- Cite at least 2 credible references and present the resources in APA format on the References page.
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by Bartleby Expert- Plan and prepare a therapeutic diet. GI Disorder: Diabetes Meal Pattern Menu 1 I Dietary Consideration (e.g. method of cooking, foods avoided, etc)Case Study - Client Age: 50 years Gender: Female Height: 170 cm Weight: 90 kg Waist Circumference: 89 cm Activity Level: No current exercise habits but would like to be more active. Likes gardening and walking RHR: 75 bpm Blood Pressure: 140/87 mmHg Employment: Sedentary (9 - 5pm office based job) Dietary Habits: • She isn't vegetarian or vegan She likes take out on Saturday (Pizza) • She finds herself snacking a lot, particularly at work Average Kcal Intake: 2700 Kcals (47% Fat: 37% CHO: 16% Pro.) Total Cholesterol: 8.3 mmol.L Provide starting point recommendations for your clientsuggest an appropriate nutritional plan for a physically active person
- Sports nutrition is an important component of an athlete’s success. Pick a sport (be specific) and include a short recommendation about how you would prepare this athlete for their competition or event. Include a description of their energy system needs, macronutrient needs (dosages, timing, quality), potential supplementation needs, as well as an actionable 3-day sample plan on how these recommendations would be executed as part of a diet plan and relative to training or event times. Finally, comment on how your plan may require alterations if your athlete was vegan. Thank you!Clients and often seniors commonly require special diets. When a special diet is ordered by a Primary Caregiver (Nurse Practitioner or Physician), the nurse and dietician will develop a plan for meeting the client’s nutritional needs. The following are common special diets: Low sodium; Diabetic; Gluten free; High-fibre 1. Choose one of the diet types and utilizing Canada’s Food Guide complete a one day meal plan including three meals and two snacks. Your presentation of your meal plan must clearly indicate the Canada Food Guide groups.Michael who is a client or patient stated that his doctor says he’s at increased risk for cardiovascular diseases because of his nutrition and smoking cigarettes. He is interested in making changes to his lifestyle but doesn’t know if changing these will help. Write what you will discuss with him about nutritional choices, smoking cigarettes, and their causes. Include these sources into the discussion. Nutrition: https://fns-prod.azureedge.us/sites/default/files/resource-files/sfsm-parenthandout.pdf Tobacco and Smoking : https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm
- Dietary factors associated with increased risk for obesity are increased dietary fat intake and increased calorie-dense beverages. Enumerate foods from Margaret’s diet recall that fit these criteria. How do high carbohydrate diet lead to increased lipid content in the body? Background Story: Margaret was taken to her doctor because of her breathing problem when sleeping. Her doctor diagnosed her with sleep apnea related to her weight and referred to the registered dietitian for nutrition counselling. Personal Information: Name: Hufalar, Margaret G. Gender: Female Height: 5’4" Weight: 175 lbsIf you are pre-diabetic, list and explain your top three food/lifestyle suggestions and how you would recommend that they are incorporate in your day.Using the following list of chronic health conditions that have a nutrition component, put each chronic health condition in its appropriate category of over- or under-nutrition. Some conditions may fit into more than one box. Obesity Scurvy (Vit C) Anemia High blood pressure High cholesterol Tooth decay Constipation Osteoporosis Goiter (lodine) Anorexia nervosa Spina Bifida (folate) Quantity (Calories) Quality (Nutrients) Over-nutrition: Under nutrition
- A healthy 35 -year-old patient wishes to lose weight because her BMI is 27. Which suggestion would be most appropriate for her?This BMI is too low for good health; the patient needs to supplement the diet to increase weight.This is an acceptable BMI, and it is best to maintain weight at this level for continued good health.Appropriate weight loss is possible with a healthy, reduced-calorie diet and incorporating at least 30 minutes of physical activity into each day.This BMI is elevated to the point that treatments, such as surgery, are necessary.Develop a nutritional education plan for a person with type 1 diabetes and a person with type 2 diabetes. In your educational plan, include the nutritional considerations and medication interactions for at least one oral medication and one type of insulin.Mr. Bester is a 42-year-old male. He is a charted accountant and is not physically active in the day. He weighs 107kg and his height is 1.68m. His job puts a high level of stress on him and he often works late nights. The diet history below is representative of a typical day for Mr. Bester. Answer the questions that follows. 24-hour Recall Time Breakfast Midmorning Lunch Mid afternoon snack Supper Late night snack 2.1 2.2 2.3 2.4 2.5 2.6 Amount 1 cup (extra large) Food Bagel White rice Short rib Pecan nuts 60 g 1 cup 3 tsp 30 ml 80 g 100 g 120 g 340 ml Size 60g 100g 120g 40g 40 g 1 Medium size 4 340ml 1 cup 3 tsp 30ml Food Starbucks Vanilla café latte (with full cream milk) Bagel Coffee Sugar in coffee Full cream milk in coffee Page 4 of 6 Calculate and interpret Mr Bester's body mass index (BMI). Calculate a realistic first goal weight for Mr Bester. A colleague of Mr Bester advised him that he should aim to have his BMI at 25kg/m² within 3 months. Advise Mr Bester why this would be…
