a week 301. How many calories will a 150-pound person burn if he/she walks 2 mph for 1 hour? (а) 240 сal. (c) 2,400 cal. (b) 2,000 cal. (d) 24,000 cal. B02. How many calorio

Q: (1) Explain what Orthorexia is and how two negative consequences to someone's health are caused by…

A: Step 1 - 1 - orthorexia is an  eating disorder which involves unhealthy obsession with healthy…

Q: How many Calories are in one pound of Fat? * 4

A: The fats and oils are referred to as lipids Because they contain fatty acids. One of the most…

Q: Discuss what protein shakes are.  Are they "good" for you?  Why or why not?  Are they a good choice…

A: Protein shakes are a mix of protein powder with water or other suitable liquid such as milk.…

Q: A 134-pound woman walks at 3.0 mph 0% grade for 5 min, runs at 6.0 mph 5% grade for 30 min.  What is…

A: To quantify the energy expended (calories burned) during physical exertion, we utilize a formula…

Q: College athlete Buddy, who participates in heavy strength training and endurance running, weighs…

A: For a normal person, he should consume 0.8g of protein per one kilogram.

Q: . After reading the information on nutrition, how does your diet compare to how you should be…

A: Health is an important part of digestive system because whatever we eat that is reflected in our…

Q: #2#

A: We know that Vitamins and minerals are types of nutrients required by the body to carry out healthy…

Q: DOCUMENT D: Read the document below and answer the following question Zach is entering his 10th…

A: Protein is the fundamental block that is associated with the structure, function, and regulation of…

Q: Athletes should avoid frequent between meal snacks . True or false

A: On the day of the event, athletes don’t prefer a full meal or a solid diet. This is because they…

Q: Snack Snack 30 grams carbohydrate 30 grams carbohydrate Breakfast 60 grams carbohydrate Lunch 60…

A: Insulin is a peptide hormone that is produced by beta cells of the pancreatic islets. It plays a…

Q: dave is a competitive cross country skier who trains 3 hours per day, 6-7 days per week. dave is 22…

A: let's break down the detailed steps to determine Dave's protein needs in kilocalories per day. Step…

Q: The caloric requirements for an adult man is 2400 kcal, calculate the maximum amount of calories and…

A: Introduction The dietary guidelines for Americans recommend limiting saturated fat to 10% or less of…

Q: runner athletes should less intake what kind of food ?answer by this .... for instance…

A: Answer: Introduction: Dietary Reference Intakes (DRIs) means quantitative estimation of nutrients…

Q: Explain a clear liquid diet. What to expect when on a clear liquid diet and the limitations?

A: A balanced diet is crucial for general health. A variety of fruits, vegetables, grains, lean…

Q: How does Rashamel’s current sodium intake compare with the AI?

A: The average nutritional level ingested daily by a normal healthy population that is thought to be…

Q: a body fat percentage of 28%. For women, this body fat percentage is considered as ________.…

A: Following table tells about your fitness level considering the amount of fat you have ;…

Q: What is visceral fat and why is it considered dangerous? What lifestyle factors have changed over…

A: Fat is the fatty acids that are in the body or in foods. Fat is a large white cells that are stored…

Q: 1.A student has fasted for a day to lose weight. How did the carbohydrate mctabolism change when the…

A: After a meal, absorptive stage lasts for about 4 hours. In absorptive stage catabolism beats…

Q: Tony is a moderately active (exercises 1-2 hours per day), 22 year old male who weighs 150 pounds.…

A: Convert Tony's weight from pounds to kilograms:Weight in kg=Weight in pounds÷2.20462Tony weighs 150…

Q: A 53-year-old man was found to have the following results on a fasting blood sample: Total…

A: Precautions for high cholesterol Eat heart-healthy foods Reduce saturated fats. Saturated fats,…

Q: Bob wants to gain two pounds per week. How many additional Calories does he need to consume per day?…

A: Caloric intake should be raised for those who are underweight, athletes who wish to gain weight to…

Q: Give two needs why dehydration and sweetening are essential?

A: Dehydration occurs when more water and fluids leave the body than enter it. Sweating is a bodily…

Q: Vegetarian diet disadvantages

A: A vegetarian diet is a dietary pattern in which no meat, poultry, fish, or seafood is consumed. But…

Q: What is the optimal protein intake for athletes training in energy deficit? 0.8-1.1 grams/kilograms…

A: the optimal daily protein intake of athlete depends on the weight, goal, and level of physical…

Q: Tony is a moderately active (exercises 1-2 hours per day), 22 year old male who weighs 150 pounds.…

A: 1. Tony's Profile:- 22 years old- Male- Weighs 150 pounds (68.2 kg)- Exercises 1-2 hours per day, so…

Q: Which of the following are MOST likely to cause a person to make ketone bodies (check all that…

A: Introduction :- Ketone bodies are water-soluble molecules containing the ketone groups generated by…

Q: Jen completes 6-months of aerobic training and discovers that her RER at 6.5 mph has decreased. What…

A: Aerobic training is any type of physical activity that uses large muscle groups and causes the body…

Q: explain th effects of five minerals in the body. what happens when you have too much of them and or…

A: Living bodies are living because thousands of biochemical activities are happening inside the body.…

Q: Answer the following about low carbohydrate diets: true false Is made up of a large about of nonfat…

A: Introduction Carbohydrates form important biomolecules in the diet of every organism. These…

Q: Briefly explain differences between alkaline and acidic diet

A: Introduction :- Certain dietary categories are regarded as neutral, alkaline, or acidic: Meat,…

Q: Compare ( 2 differences & 2 similarities ) between glycemic index and glycemic load of foods.

A: Glycemic Load is essential for people who suffer from diabetes and who have to regulate their levels…

Q: 14. Provided that a person is not in a negative energy balance, the upper limit of required protein…

A: A negative energy balance is the amount of energy that is being consumed by the person through the…

Q: dave is a competitive cross country skier who trains 3 hours per day, 6-7 days per week. dave is 22…

A: We'll first weigh Dave in pounds and then convert it to kilograms in order to determine his daily…

Q: A 32-year-old woman presents to the clinic for advice regarding weight loss. She is 5'4" tall and…

A: BMI stands for Body Mass Index. It is a measure of body fat based on an individual's weight in…

Q: C. Food Calories Materials: Food products with nutrition data on labels C.1 Obtain a food product…

A: Note: Since the given question has multiple subparts, I will be answering only 1st three subparts…

Q: Susie needs 30 calories per kg. of her body weight. She weighs 156 lbs. How many calories does she…

A: The unit to measure the amount of energy obtained through food is a calorie. There is food with high…

Q: daily calories come from carbohydrates?  If, my total consumed calories is 1445 kcal and my total…

A: Here, units should be same in order to carry out percentage calculation.  Carbohydrate have 4…

Q: a. What is the definition of an ingredient's mass fraction, and where can you learn more about food…

A: According to the question, we have to provide the solution of the following questions that are - a.…

Q: People who diet frequently tend to benefit from practice: They lose weight more quickly each time…

A: The body's fat-burning potential is boosted by eating small, balanced meals or a diet every 3 hours…

Q: The weight ratio of body fat stores to body glycogen stores is approximately O 1:10 O 10:1 30:1…

A: Glycogen is a carbohydrate polymer that is primarily stored in the liver and skeletal muscles. Fat…

Q: dave is a competitive cross country skier who trains 3 hours per day, 6-7 days per week. dave is 22…

A: Dave's Protein NeedsWe can find Dave's protein needs in two steps:1. Calculate Dave's weight in…

Q: Formula for computing BMI (body mass index) 1.2 ^ 2 Morbidly Obese 30kg Overweight Obese Underweight…

A: With age taken into account, the BMI calculator can be used to determine BMI and related weight…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.