A healthy diet has all of the following characteristics, EXCEPT: O balance O simplicity O adequacy O variety O moderation

The concept of nutrient density is most helpful in achieving what principle of diet planning? Select one: O a kcalorie control (more bang for your food buck) Ob Moderation Oc cost control Od Variety Oe Balance

For your age, gender, and considering any chronic health concerns you might have, how much protein do you need daily?

Mutual supplementation is most important in meal planning to which of the following individuals? O A. Mary, a mom who is always on the run and has no time to plan meals O B. David, a student who doesn't eat animal products O C. Helen, an executive who eats fish and dairy but no beef O D. Joe, a banker who wants to lose 30 pounds by his next birthday

An athlete competing in a prolonged endurance event (like marathon running) or in a prolonged, high-intensity intermittent sport (like soccer or hockey) benefits from a pre-competition meal that is high in fat O True False

According to the FDA, what is the maximum percentage of your daily energy that should come from fats and oils?

Consuming carbohydrates can lead to weight gain, and thus, they should make up a very small percentage of your daily intake. is this true or false?

What specific lipids (if any) need to be added or reduced from your daily intake to make your diet more nutritious?  Explain your choices

what food should running athletes eat less ? suggest that low in (eg carbohydrates)

Non-digestible carbohydrates are most commonly referred to as which of the following?   Glycogen   Amylase   Maltose   Dietary fiber