A healthy diet has all of the following characteristics, EXCEPT: O balance O simplicity O adequacy O variety O moderation

Q: If you were to eat 200 kcalories more than you expended in a day, and those 200 extra kcalories came…

A: Proteins are made up of amino acids bounded together by peptide bonds. Total 20 amino acids are…

Q: A nutrition label for a particular food contains the following information: Serving Size Servings…

A: Calories are a unit of measurement for the energy content of food and beverages. The amount of…

Q: What are complete proteins: * O Foods that have a low protein quality O Foods that have a balanced…

A: Proteins are large biomolecules that are made up a sequence of amino acids and plays a variety of…

Q: The Caloric Value of Food Molecules is: Carbohydrate(4), Protein (9) and fat (4) Carbohydrate(4),…

A: Caloric value of food molecules are different for carbohydrates, proteins and fat

Q: Choose three healthy cooking oils/fats and explain how you can incorporate them into your daily…

A: A balanced diet must include both fats and oils. They contribute to the assimilation of vitamins and…

Q: Determine Mark’s protein needs based on the RDA (0.8 g/kg).       a. Mark’s estimated protein RDA in…

A: Protein is one of  the important  macro-nutrient, essential for the growth and development  of the…

Q: Athletes should avoid frequent between meal snacks . True or false

A: On the day of the event, athletes don’t prefer a full meal or a solid diet. This is because they…

Q: Proteins are used by the body for... O quick energy energy storage O growth and repair O long term…

A: Introduction  Protein is one the most important biomolecules which perform various biological…

Q: Patient with cardiovascular disease should increase their dietary intake of which of the…

A: Introduction  Heart and blood vessel illnesses are referred to as cardiovascular disease (CVD)…

Q: Why do you get more calories per gram of Fat than you do Carbohydrates?

A: Fat have around 9 kcal energy per gram while carbs have 4 kcal energy per gram. Carbohydrate is…

Q: Which of the following could you obtain from PLANT foods but not from animal foods? fiber O…

A: Introduction :- Fibre is found in plant foods such as vegetables, fruits, grains, beans, and legumes…

Q: Choose two examples of food that are usually avai ible in your home. Based on the concept explained…

A: Fruits are healthy and good to keep your body fit, obtain from the trees and plants, there are…

Q: If a food has 5 g of carbohydrate, 3 g of protein, many total calories will the food contain? 10 cal…

A: A calorie is a measurement unit, however it does not measure weight or length. A calorie is a type…

Q: Hydrogenation is a food-processing method of adding hydrogens to unsaturated fatty acids. True O…

A: Hydrogenation involves the chemical addition of hydrogen to the unsaturated carbon  to carbon double…

Q: Lipid excess can lead to O None of the choices are correct O b. Weight loss O a. Obesity O c. Skin…

A: Lipids are a diverse group of organic molecules that are insoluble in water but soluble in organic…

Q: An active teenage boy has a daily intake of 3000 kcal. What is themaximum amount (weight) of total…

A: Fat is considered a significant nutrient of a balanced diet, needed for body energy and cell growth.…

Q: Obesity is the ratio of_to_that is significantly higher than what is associated with optimal health.…

A: Keeping in good health is the wish and dream of every individual but how does one ensure that he or…

Q: Which statement is incorrect regarding empty calories? Add calories to food more than nutrients O…

A: Empty calories are those which provide immediate energy. They are found in junk food.

Q: What is Importance of proteins in Our Diet?

A: Proteins are composed of amino acid chains that are joined together by peptide bonds. There are 20…

Q: Do you think labeling an alcoholic product with regard to calories, ingredients and alcoholic…

A: Alcohol is a psychoactive drug that is frequently used due to its sedative effects on the central…

Q: Select ALL of the following that pepsin, trypsin, and chymotrypsin share in common: they all digest…

A: All these enzymes helps in digestion play a important role in digestive system.

Q: roviding enough, but not an excess, of a food is a diet-planning principle Select one: O a variety O…

A: Diet means regular food that we consume and people in diet usually restricts or increase intake of…

Q: One piece of Chicken and Bacon pizza contains 19 grams of carbohydrate, 8 grams of protein, and 17…

A: Percentage of calories from each macronutrient can be calculated by determining the total calories…

Q: According to USDA’s MyPlate, what foods and nutrients should be increased in the daily American…

A: Introduction:USDA's MyPlate serves as a practical guide for crafting a balanced and nutritious diet,…

Q: A moderately active man weighing 175 pounds should consume no more than 759 calories per day from…

A: Given, Weight of man = 175 pounds Man should not consume more than 759 calories per day 1 gram fat…

Q: Relative to coronary heart disease, why is there a major focus on dietary fat?

A: Dietary fats include both saturated and unsaturated fats. Both have different effects on risk of…

Q: This picture shows where the bonds are broken during fat digestion, when it breaks a lipid into…

A: Fats or lipids are the organic compounds which are nearly insoluble in water.They play very…

Q: The diet-planning principle that provides all the nutrients, fiber, and energy in amounts sufficient…

A: When planning a diet with all the nutrients in sufficient amount, it is important to: maintain the…

Q: One cause of an eating disorder may be * O a lack of self discipline O perfectionism O a positive…

A: Irregular eating habits due to a psychological problem is known as an eating disorder. An eating…

Q: Carbohydrates are for chemical energy. stable and efficient stores stable, but inefficient, stores G

A: Carbohydrates are defined as polyhydroxy aldehydes or alcohols with free reducing ends. Sugars with…

Q: Recent recommendations on diet suggestthat the sources of calories should be distributed as follows:…

A: The five nutrients that are essential for optimum body functioning are vitamins, carbohydrates,…

Q: Do you think obesity is a choice? What are the influences of lipids/fats mechanism in the body to…

A: Lipids are vital micronutrient that helps our body to absorbs nutrients , made hormones, even cell…

Q: What is the best statement about an apple a day in the diet? It contains a soluble fiber called…

A: An apple is a fruit that is a member of the rose family. Apples are round or oval-shaped with a…

Q: A portion and serving size differ when talking about Dietary Guidelines for Americans. What is a…

A: Food labelling and packaging Food packaging is a step in food processing in which the food is…

Q: Consuming carbohydrates can lead to weight gain, and thus, they should make up a very small…

A: One class of macronutrient present in a wide variety of meals and drinks is carbohydrates. Grains…

Q: Which of the following proteins stimulates the appetite? O leptin ghrelin O adiponectin insulin O…

A: The interest to eat food either due to the hungerness or any other reasons is said to be appetite.In…

Q: Among the many eat-all-you-want-and-lose-weight diets that have been popular for a time is one that…

A: Diet is sum of the total food taken by a person of an organism. The word diet means the use of…

Q: A completely, 100%, fat and cholesterol free diet would be the healthiest.  True  False

A: Macromolecules are large molecules which are formed from the simple monomers which are connected…

Q: Which of the following fatty acids is NOT common and naturally occurring?

A: In-order to answer this question, first we have name these fatty acids numerically. For this ,…

Q: People who diet frequently tend to benefit from practice: They lose weight more quickly each time…

A: The body's fat-burning potential is boosted by eating small, balanced meals or a diet every 3 hours…