Why Do Teenagers Have Nine Hours

Referencing Mary Carskadon, Emily Sohn writes about what the average teenager sleep patterns are and the effects it has on them, As they get older, kids tend to sleep less, young teenagers averaged about 10 hours of sleep. There’s some indication that teenagers may need more sleep than younger kids. Lack of sleep is a increasing problem in the United States, Carskadon says. Schools have been starting earlier these days. Our sleep-wake schedules may seem to be ruled by the need to get to school or work on time, but they're really under the control of our body's internal clock. It's probably not surprising that more than one-quarter of kids polled said that they fell asleep at school at least once a

Sleep, of course. Adolescents need more sleep in general. Several major health organizations have their own sleep guidelines. To illustrate, the AASM recommends 8-10 hours of sleep, the NHLBI suggests 9-10, and the CDC advises 8.5-9.5 hours. Despite this, the CDC estimates over 70% of teens get 7 hours of sleep or less.

More than 100,000 car crashes a year, are caused by sleepy teenagers. Many teenagers all over the world are suffering from not getting enough sleep. Not being able to sleep is causing teen drivers to be drowsy and cause many accidents. If teens are waking up early, and it’s still dark outside, they can get into a very severe accident. So if your child is driving early in the morning and it’s dark and they super tired, it isn’t entirely their fault if they get a ticket or in a minor accident.

And because of the developmental phase they are going through, teenagers need 9-10 hours of sleep to be at their best. However, daily life is scheduled around adults, who need 7-8 hours of sleep to be at their best. Now since adult bodies release melatonin earlier, it is much easier for them to get the required amount of sleep than it is for teenagers, and this difference is where the main cause of sleep deprivation in teenagers lies. As a result, teenagers are sleeping less and are not getting the most out of school, whilst simultaneously damaging their

A teenager needs 8-10 hours of sleep on average and only 15% of teenagers get 8 ½ hours of sleep a night.

1. With students getting more sleep, the chances of these students getting in car crashes in the morning reduces significantly because they are more awake.

Study author Dr. Robert Vorona, an associate professor of internal medicine in the Division of Sleep Medicine at Eastern Virginia Medical School in Norfolk, Virginia stated “‘Teenagers need over nine hours of sleep a night, and it looks like a large number of teens don’t get sufficient sleep . . . that relates to the time that high schools begin’” (qtd. in Holhan 1). I believe the amount of sleep a student can get is largely based on the time his or her school begins.

Many teens do not get enough sleep due to early start times and increased homework loads. Teen brains have different biological clocks that younger kids. This means that teen brains require eight- and a half to nine- and a half hours of sleep

The average teenager only gets between 7 and 7 ¼ hours of sleep per night. However, according to nationwidechildrens.org, they need between 9 and 9 ½ hours. Also, the National Sleep foundation found that only 15% reported sleeping 8 1/2 hours on school nights. Sleep plays a big role in your physical, mental, and emotional health. It also plays a very big role on your academic performance. Despite evidence that shows teens benefit from later school start times, some people feel there are many obstacles that come with a later start time. However, we must overcome these obstacles to make sure teens are getting the most out of their days. Starting school at a later time, such as 8:55am, just 50 minutes, would make sure teenagers are getting the correct amount of sleep, and make sure they are healthy.

The National Sleep Foundation says that teens need at least 9 hours and 15 minutes of sleep each night, but only 15% U.S high schools start at 8:30am and about 40% start before 8am. This issue has been in the school system for years but no one ever takes it in. This would help students so much, there is no reason why it hasn’t went into effect. There are very little problems to come with it, and the problems that do come can be easily fixed.

Car accidents have been a big cause of teen deaths. Traffic safety administration stated that “ Students who are sleep-deprived has reduced actions times, slower eye movements, and decreased the ability to make quick decisions. In fact, a person with fewer than four hours of sleep has the same driving characteristics as someone who is legally drunk” (Wahlstrom 3). When students are driving to school in the morning it is usually dark outside. When it is dark outside they can’t see everything. Even if they look away for one quick moment a kid could be crossing the road to get on the bus and all of sudden get hit.

Who knew that teenagers are suppose to ideally receive 9 1/2 hours of sleep? You would think that I, a teenager myself, would be the first to know this information, but I guess not. This amount surprised me because I usually only receive 7 hours of sleep maximum. This makes me question how different my performance in school would be if I received 9 1/2 hours of sleep a night. However, how does the school system expect us to receive a full night's rest. As students, we are not only expected to maintain good grades, but also extracurricular activities, volunteering, and hours of homework and studying every night. Let's not forget about time for our family and friends, which is critical to social skills and happiness levels. It is aggravating

Rest is one of the most needed things a body needs. Without it, it causes lack of alertness which not only applies to school but if a student drives to school they mostly likely have to wake up early in the morning and this dangers the student's life in many ways because they are not aware of the things around them such as Traffic signs and People. “When teens drive while they are drowsy, they have slowed reaction times and have a hard time paying attention to the road.”

Students continue to work late into the night to meet the pressing homework deadlines, sacrificing much needed sleep. According to the National Sleep Foundation, teens need 8.5 to 9.25 hours

To begin, school starting as early as it is, teens don’t get enough sleep. Not getting enough sleep is affecting the body negatively. Teens usually get six to seven hours of sleep but Dr. Cora Breuner says, “ We truly believe that our teenagers are getting six to seven hours of sleep a night, and they need eight to 10 (Shute).” Sleep deficit is what most teenagers face. Teens try to redress this by consuming caffeine. Caffeinating to get through the day or trying to sleep more on weekends cannot fix this problem (Shute). In fact it makes it worse.