Essay On Why School Should Start Later

Most students when the wake up feel drowsy or tired because they have to go to school before 8:00 am. Schools should have later start times for many reason some include that they just need more sleep and that if they do not get enough sleep it could be dangerous.

Staying up until 1am to finish math homework and studying for that huge history test next class is pretty routine for some teens. Juggling school, sports, a social life, and other extracurriculars is tough, and teens are already in a critical period in their life. It is the time period in which teens grow and learn the most, and sets them up for a bright future. Staying healthy both mentally and physically is imperative, and sleep is probably the most important. Schools starting as early as 7am limits a teen’s potential. If schools were to start later, the benefits would be endless. Schools starting later improves both physical and mental health of students, keeps the individual and those around them safer, and improves students performance in school and sports.

If we were to start school later, academic GPA’s (grade point averages) would definately increase. Isn’t this what we want in our school? It is proven that the more sleep you get, the more awake and alert you actually are. I interviewed Michael Claffey, a sophomore at Newington High School, he stated “ Goooooud.” Also Jorge Premto a sophomore at Newington High School stated “Yes Michael, yes I do believe school should start at nine o’clock am. This will thus help further my education because I will be well rested.” In all, we need school to start later because it will help us with our education.

The students at middle school south lake Zurich Illinois would like later start times. It won't cost much, and benefits the students and teachers. However, there are some problems. There are many learning benefits that go along with later start times. Such as, less vehicle accidents in the morning, depressed students, and obesity. Because of later start times After school activities, sporting events, and families, could all be affected in a negative way. If district 95 starts later district 95 ends later and people have to be home early. Later start times might cost some money but not a lot. Stevenson high school didn't pay that much. But imagine this: Students might not even have to have an alarm

Starting school at later times makes students more likely to pay attention in class. The California Academy of Sciences says, ¨Studies have shown that middle and high school students with adequate amounts of sleep, 8-10 hours, have better test scores. ¨ Since students do not get enough sleep, it would be very beneficial to start school at later times, since they would fall asleep with the correct amount of sleep. To add on to this reason, Diana Zuckerman Ph.D. says, ¨In order to compensate for the later start time, the school cut 5-10 minutes of every class and activity. The change meant students had slightly less time in the classroom, but the tradeoff was improved attention during the school day.¨ Although starting classes at later times

If a survey was given out to 100 students on what they hate most about school, some would say they do not like the lunches, or how long the classes were. The majority of the students who took this survey would say that school start times needed to be later in the morning. Around the age of sixteen, students start to get jobs, and start driving which equal a ton of late work nights and loads of stress trying to figure out how not to die while driving with their parents. If a working student gets off at their grocery store job at 9:30, this student is probably not going to fully get ready to go to sleep until 11:00. If this student gets up for school at 6:00 the next morning, this student gets at most seven hours of good sleep instead of the

These days kids are getting under 6 hours of sleep which is causing sleep deprivation. I think that school start times should be changed because extra sleep will benefit kids, it will improve kids paying attention in the classroom. A kids Average school start and end times for elementary schools are 8:00 - 3:00, middle school is 7:45 - 2:35, and the high school is 7:30 - 2:15. First, schools should change school start times because the extra sleep benefits kids academically and at home.

Starting classes at a later time would allow teens to get enough sleep, and complete their sleep cycle. All schools that start before 8 a.m have teens that are still being pressured by their melatonin to fall back asleep (Nolan). To prevent this urge to fall asleep, many sleep experts have been pushing for school starting times be set at 8:30. This gives teens time to complete the REM stage of sleeping, the dream stage. Allowing them to physically and mentally prepare themselves for the day.

Yes, I think school should start later because where schools have started late massive improvement was made and it helped a lot of children all throughout the

Secondly, school starting at a later time is beneficial academically. Most teens don’t get enough sleep which causes them to feel sleep deprived and stressed for school. Teens usually get six to seven hours of sleep but Dr. Cora Breuner says, “ We truly believe that our teenagers are getting six to seven hours of sleep a night, and they need eight to 10 (Shute).” This causes teens exhausted for the school and not mentally or physically prepared for each class in school. However, teens who get more sleep do better academically, with better standardized scores and a better quality living style (Shute). For example through one studies, showing the delay by an hour in start time, increases standardized test scores by roughly 3 percentile points (Edwards). So academically it is beneficial for the kids in school.

First of all, I think schools should start later. They should start later because it shows improvement in the way students perform throughout the day. A study at the US Air Force Academy showed students that started classes

Schools act as if starting earlier would be better for students, and teachers. However, students are having to adjust to starting their school years earlier by setting alarms back, or by having their parents force them out of bed with the idea that this is good for them, and it will be how the rest of their life will work. The National Heart, Lung, and Blood Institute followed up on the idea by recommending teenagers receive nine to ten hours of sleep per night. Six studies, two of which were controlled, were held to further back up this information. They found found that delaying the start of school from 25 to 60 minutes increased sleep time for students 25 to 72 minutes. It was also found that students in the study went to bed at their normal bedtime, and got more sleep in the long run. A parent wrote to Carroll in response saying, “You ask if it is too long or too short, and I say both - too long for teachers who are already putting in a full day, too long for students who are burned out by the end of the school day, too long for mandated children that have to bide their time before their after school programs start, and too short to be any real use,” (Carroll).

The school system was carefully created to give children the best opportunity possible to learn and grow. Although schools generally do an amazing job at helping all students succeed at their own pace, there is one major flaw in the school system. Between elementary, middle, and high school, high school should always be the last to start, starting no earlier than 8:30. Have you ever woken up much earlier than normal and felt dead all day? That is how many teenagers in high school feel on a daily basis.Because they go to bed so late and wake up early, students are often left anticipating sleep all day. This has an attainable solution. High school students should have a later start time to prevent sleep deprivation and all the mental, physical, and emotional issues that come with it.

There are many pros and cons to changing the start time of schools. For example, pushing the school start time to a later hour, would supposedly increase the amount of sleep teenagers get at night. It is also said to increase participation, attendance, and grades. However, by changing the start times of school, it would create an inconvenience to parents and staff, it would force the school to remain open longer for sports practices, and create higher expenses overall. The reason teenagers are tired in the morning is due partly to their late sleep times. It has been scientifically proven that a teenagers internal body clock is set to begin getting drowsy around 11pm at night, which would not allow for the recommended nine and a quarter hours of sleep a night. Some scientist argue that pushing back the start of school would not help students get more sleep, but instead would only allow them to stay up even later, or would limit the amount of sleep even more due to the amount of homework that is given to them throughout their high school careers.

Although a later start time for school could potentially push the day back and make students stay longer at the end of the day, it would increase the amount of sleep significantly. The recommended hours of sleep for teenagers is eight and half to nine and a half hours of sleep for optimal health and alertness. It is found that only 15% of teeneagers are actually meeting those recomendations nightly (“Teens and Sleep”). A study recently done by Oxford and Harvard University students suggests that the best time for 16-18 year olds to wake up is not until around 10 to 11 a.m. (“5 Pros and Cons”). These facts show that we are setting our youth at a disadvantage from the moment they awake. A later start time could simply make the many problems that come along with drowsiness and grogginess in the morning disappear.