The Diminished Body Image

As a wise man once said, “To love yourself is to understand you don't need to be perfect to be good.” However young girls have so much pressure put on them to look in a way that is not only unrealistic but also unhealthy. As a result of this, young girls have a very negative body image and self-confidence.The problem is the unrealistic body standards that media and society have set for girls. According to SSCC, the average American woman is 5’4 and 140 pounds. There is a clear problem when the media is only advertising women that are 5’11 and 117 pounds, which is the average American model. Even though the body of a model is very rare and uncommon,girls are expected to look like they do. However, by promoting a positive body campaign, stopping the portrayal of fake and photoshopped models in the media, and expanding the diversity of models, we could lift unrealistic body standards and start accepting everybody as beautiful.

Modern people live media-saturated lives, even children as young as 6 years old, have had some type of media exposure. Extensive exposure to media outlets can lead to body image issues. Body image is defined as, the subjective picture or mental image of one's own body (Smolak 2003). Body image is formed as people compare themselves to others. Because, people are exposed to countless media images; these images become the basis for such comparisons. These mental comparisons, have a strong influence on an individual’s personal perception of beauty. Media outlets create images and pressures about what our bodies should look like; however, sometimes these images have been manipulated, creating an unrealistic expectation of beauty. When an individual believes that their body is substandard, they can become depressed, suffer from low self-esteem, or develop eating disorders.

It is apparent that with the increasing popularity of social media today, there has been a shift in dietary changes within our society. Individuals are subconsciously changing how and what they eat. The question arises, why are so many young women dissatisfied with their bodies, despite their size? Although there are several forces believed to play a role in this dissatisfaction such as peer criticism and parental influences, the thin-ideal body is dominating the media (Grabe, Ward, & Hyde, 2008). Thinness is largely emphasized and praised for women in magazines, television shows, movies and commercials (Stice & Shaw, 1992). Anorexia Nervosa is an eating disorder that stems from this ubiquitous obsession to be thin and is often associated with a pathological fear of gaining weight, distorted self-body image and emaciation (The American Heritage® Science Dictionary).

The media group that retouches images skews the “normal” body image of people through many of its outlets, including models in advertising and magazines, and actors in TV and movie productions. “The average model portrayed in the media is approximately 5’11” and 120 pounds. By contrast, the average American woman is 5’4” and 140 pounds” (Holmstrom, 2004). This statistic shows how the media manipulates consumers into believing that because they are not what the average model looks like, they are not living up to a certain standard which implies that they need to look like that to be beautiful. Another research fact that shows a similar concept is that, “In the United States, 94% of female characters in television programs are thinner than the average American woman, with whom the media frequently associate happiness, desirability, and success in life” (Yamamiya et al., 2005). This association of female thinness and happiness, desirability and success makes consumers believe they must achieve this unrealistic thinness to achieve more ultimate goals and fulfillment in life. “The media also explicitly instruct how to attain thin bodies by dieting, exercising, and body-contouring surgery, encouraging female consumers to believe that they can and should be thin” (Yamamiya et al., 2005). This idealization of thinness in the media is seen so much, and is extremely harmful to women’s self confidence and is often associated with body image dissatisfaction, which can be a precursor to social anxiety, depression, eating disturbances, and poor self-esteem (Yamamiya et al.,

In longing to reach the norm many people fall victim to these detrimental illnesses. Sadly, women are more subject to these eating disorders than men, the number of men suffering from eating disorders is on the rise. Our culture puts pressure on each of its inhabitants to attain this ideal body type that is unrealistic for most people. The images that pollute television and magazines make us all feel inadequate if we don't meet the credentials of slenderness; therefore, continuing the role of our society in the development of eating disorders.

Chronic dieting, low self-esteem, depression and, high levels of body dissatisfaction were among the major issues women face when addressing their body image (Gingras, Fitzpatrick, & McCargar, 2004). The severity of body image dissatisfaction have increased to such a dangerous state that it was added to the DSM-IV as a disorder now called body dysmorphic disorder (Suissa, 2008). One of the main reasons for the prevalence of these conditions in women was due to contemporary Western media, which serve as one of the major agent in enforcing an ultra-thin figure as the ideal for female beauty (Saraceni & Russell-Mayhew, 2007). These images and models presented by the media have become the epitome of beauty, pushing women who internalized these images to dangerous extent to attain these norms. According to evidence from previous studies, contemporary Western cultures have influenced women to an acquired normative state of discontent with their bodies, which have become the source of maladaptive eating practices, negative psychological outcomes, and, chronic health conditions associated with eating disorders (Snapp, Hensley-Choate, & Ryu, 2012). The seriousness of these body image conditions among youths and women have also led to congressional actions.

Researchers have discovered that “ongoing exposure to certain ideas can shape and distort our perceptions on reality.” (Mintz 2007) Because young girls are subjected to a constant display of beautiful people in the media, they have developed a negative body image of themselves. Those who have a negative body image perceive their body as being unattractive or even hideous compared to others, while those with a positive body image will see themselves as attractive, or will at least accept themselves and be comfortable in their own skin. During adolescence, negative body image is especially harmful because of the quick changes both physically and mentally occurring during puberty. Also, young girls are becoming more and more exposed to the media and the media keeps getting more and more provocative. Young girls are looking to women with unrealistic body shapes as role models. It’s hard to find, in today’s media, a “normal” looking

Therefore, the commendation of such look and shape commercializes unhealthy body image and procreates eating disorders. Unfortunately, at present the commercialism of a perfect body is encountered by almost everyone on everyday basis. The public is bombarded daily with images of glamorously thin women in commercials, on billboards, in movies in magazines and etc?According to Melanie Katzman, a consultant psychologist from New York, the media has actively defined the thin ideal as success and treats the body as a commodity. (Rhona MacDonald, 2001) It is evident that the persistent advocating of the media and the society produced a constant pursuit of thinness, which became a new religion. A study conducted by Harvard researchers has revealed the effect of media and magazines on adolescent girls in high schools. The children were exposed to fashion magazines and television commercials, and a while after were given self-rating surveys. The study found that sixty-nine percent of the girls said that magazine pictures

When it comes to disturbances in a person’s diet or food intake where the person is afraid of eating and becoming overweight, it is hard not to feel spiteful towards the media (Spettigue & Henderson, 2004). Many researches have tried to figure out who are the individuals at risk towards the media’s messages. Eating disorders are psychological disorders that are distinguished by abnormal or disturbed eating habits. The most common types of eating disorders are anorexic nervosa, bulimia nervosa and binge-eating. Victims of such disorders are usually teenagers who are unhappy with their own body shapes or sizes, especially in females. With the constant evolution of technology, media now plays a huge role in advertising and it seems to be playing a huge role in placing importance on how ideal body shapes should be like.

Eating disorders have been haunting women and men alike. However, has this been impacted by media? Since Marilyn Monroe’s reign came to an end, it seems as though the ideal symbol of beauty has transformed into thinness. The National Eating Disorder Association states that numerous studies have linked exposure to the “thin ideal” in mass media to body dissatisfaction, internalization of the thin ideal, and disordered eating among women.

According to the National Eating Disorder Association the media has a major influence on what a woman’s body should look like. Every print and television advertisement suggests that the ideal body is extremely thin. However, most women cannot achieve having a super-thin body that the media favors. The resulting failure leads to negative feelings about one’s self and can begin a downward spiral toward an eating disorder (National Eating Disorders Association).

“The attention-grabbing pictures of various high-flying supermodels and actors on different magazine covers and advertisements go a long way in influencing our choices” (Bagley). The media is highly affective to everyone, although they promote an improper image of living. Research proved says those with low self-esteem are most influenced by media. Media is not the only culprit behind eating disorders. However, that does not mean that they have no part in eating disorders. Media is omnipresent and challenging it can halt the constant pressure on people to be perfect (Bagley). Socio-cultural influences, like the false images of thin women have been researched to distort eating and cause un-satisfaction of an individual’s body. However, it

Starting at a young age, girls are exposed to women with tiny waists and curves in all of the right places. Children grow up playing with stick figure Barbie dolls and watching emaciated Disney princesses on television. Kids come to realize, even before reaching puberty that this is what their bodies should look like. Older children see celebrities constantly flaunting their sculpted figures, which they magically attained effortlessly. The media broadcasts the thin ideal in almost every way possible. As a result, eating disorders have become more prominent throughout communities because of the unrealistic expectations we hold for our appearances. Body dissatisfaction, or one not feeling content with one’s physical appearance, has been a strong contributing factor to the decline in self-confidence of young adults. Over the years, the ideal body image has changed drastically. Media portrays a warped version of how the ideal body is supposed to look. Individuals are slowly and steadily being coerced that what they see in the mirror is no longer good enough.

While concern about appearance and body issues are not a new concept, they have become more apparent in the age of technology. Media has become more present in everyday lives with “8 – 18-year-olds [engaging] with some form of media about 7.5 hours” daily (“Media, Body Image, and Eating Disorders” 1). While most of the advertisements that objectify women occur in men’s magazines, there is an influx of advertisements that are specifically targeted at impressionable girls. Over the past “50 years”, prevalence of eating disorders has increased, likely linked to the increasing use of media (Morris and Debra 1). While viewing media for hours each day, products are advertised by models who are generally accepted as

Body image is the way a person views his or her appearance. It is a very important emotional phenomenon for females. Women are more conscious to their body image and physical beauty in comparison to men. It is estimated that around 90% of women from developed countries are the victim of body issues as thin models are considered to be very attractive in all these societies (Manaf).