The Cause Of Sleep Deprivation In College Students

Teenagers are only getting 6-7 hours of sleep a night, while they need 10. Fifty-nine percent of middle school students and eighty-seven percent of high school students are getting less than the recommended 8 1/2 to 9 ½ hours of sleep a night. Schools that have a start time of 8:30 a.m. or later give students the opportunity to get the recommended amount of sleep on school nights.

The current average amount of sleep every night is about 6.8 hours, when in 1942, the average was 8 hours (Friedman). “Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep.” (Teens and Sleep). One good thing that would be that all the negative parts of sleep deprivation would be an opposite of what would happen if a student were to sleep enough.

Additionally, “ The AASM recommends that teenagers should sleep 8-10 hours a night. But according to CDC, almost 70% of high-school students report sleeping 7 hours or less on a daily basis” (Amanda MacMIllan 1). This evidence shows

Sleep deprivation is a serious concern among college students, who are "among the most sleep-deprived age group in the United States," (Central Michigan University, 2008). It is important to study the causes of sleep deprivation, or sleep disorders, among college students. According to Park (2009), "dozens of studies have linked an increase in nightly sleep to better cognition and alertness." A study by Central Michigan University (2008) found that sleep deprivation can lead to poor academic performance, impaired driving, depression, and behavioral problems. There are several variables that may affect sleeping patterns among college students. One is genetics or biological issues. It is highly

A major key to maximize growth and development in high school students is to acquire satisfying rest each night. The proper amount of sleep for the average teenager is 9 ½ hours; however, studies have shown that only about 15% of high school students get more than 8 ½ hours of sleep on a school night. For example, the average start time for high schools in the United States is before 8:30am, so a viable wake time is

Many college students seem to suffer from sleep debt due to the fact they have a busy schedule, have to manage stress, and also try to live a healthy lifestyle. I think it is so common amongst college students since many students, including myself, struggle with time management. Struggling with time management usually results in students procrastinating and leaving school work to do very late, which results in students not getting a good night’s rest. Another reason as to why students have sleep debt is due to the fact that our generation loves to stimulate the brain with multiple and constant sensory inputs, such as listening to music, texting, watching TV, or playing video games. These engaging activities can exhaust your brain and impede

Specific Purpose: Sleep and college students usually don’t tend to get along very well. Sleep and college life often bump heads due to stress, coursework and social activities. This speech will give the students useful information about dangers of not getting enough sleep and also hints on how to get a better nights sleep.

Audience Relevance: Many of us are college students and young adults who are lacking sleep each night. It is not healthy to receive less than the amount we are supposed to each night. Each night, we are supposed to be getting 7 to 9 hours of sleep.

Thesis Statement: When the projects, exams, and extra-curricular activities start to pile up on one another it seems as though there is not enough time in the day.  This is when college students tend to lose precious hours of sleep and the consequences can be costly.

While there is some research done on sleep patterns, there is a decline in the research when it comes to college-age students and young adults. In a survey done at a private Midwestern University of approximately 1,125 students, only about 30% of students reported getting eight hours of sleep or more per night, which is considered to be the recommended amount needed during this developmental phase (Lund, Reider, Whiting, & Prichard, 2009). When an individual has multiple nights lacking sleep in a row, they will require more sleep than normal to account for this

Did you know that on average, humans spend about 230,000 of their lifetime sleeping? Many people though don’t get the proper amount of sleep they need every day. Middle school aged teens need about 9-10 hours of sleep but many get almost an hour or so less than the recommended amount of sleep for their age. Sleep is very important for many reasons; a good-night’s sleep helps improve alertness, napping can help give an energy boost to both kids and adults, and your internal clock helps you get the right amount of sleep each night.

“As Gorgie stated According to the National Sleep Foundation, “About 87 percent of American high school students are chronically sleep-deprived, according to a 2006 survey from the National Sleep Foundation. Teens should never get anything less than six hours of sleep. Due to the fact that it is extremely dangerous for teens to get not enough sleep. Teens need nine hours of sleep because anything less can result in car crashes, lower grades, and because they are in their development stages.

Imagine being a student in high school. They get up early every day to go to school for seven hours, then go to work or practice for an extracurricular activity. Once they get home, they still have to do homework for a couple hours. High school students these days are expected to do much more, including having good grades, being involved with their school, community and church and work; spending time with family and friends and still getting over eight hours of sleep a night. From a survey done by the National Sleep Foundation, only 15% of students get the eight and a half or more hours of sleep needed per night. (Esherick 14) Based on research, the findings show that high school students who get more than nine hours of sleep will perform better in their daily lives. Unfortunately, most teens get an average of seven and a half hour of sleep per night (Matricciaani).

College students are one of the population who suffer most from sleep deprivation, some of the factors that cause this is, staying up late and having an eight am class the next day, having a lot of distractions around him or her like a social life, family, and personal issues. Another factor can be them not understanding what’s going on in classroom so they gradually stop showing up. There are so many more factors that can cause a student to be sleep deprived, and because of it, it has caused serious negative consequences to their health, grades, attendance, some come to the point of having to drop classes.

Students who usually stay up late and get little sleep do not think of the consequences for the next day. Frequently, a majority of these students arrive at class only to fall the next day only to fall asleep after the professor starts the lecture. The poor behavior problem usually leads to low attendance rates and poor grades among sleep deprived students (Johnson). For first time freshmen, sleep deprivation has been known to cause a variety of issues that can lead to grave harm. Sleep deprivation can cause slow reaction time as well as headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side effects insomnia are feeling fatigue, depressed or a feeling of the body being completely drained (Haynes). One of these issues