Sleep Deprivation In College Students

The Science of Liberty: Democracy, Reason, and the Laws of Nature by Timothy Ferris. Is a rather interesting book. Ferris’s argument, that the relatively rise of liberal democracy and that of modern science is anything but a coincidence. His claim being that both flourish on the open exchange of ideas and the experimental spirit. This he implies will lead to the best science coming from countries with the most freedom.

Give a one-sentence definition of internal validity. As an example, I’m going to conduct a study that deprives college students of sleep, to prove their grades will go down as a result. If I found a link between reduced sleep and reduced grades, what is an internally valid conclusion about the results of this study (be specific)?

How would you feel if your parent couldn’t take you to school or drive you to the bus because schools starts after they would already need to be at work? How would you like if practices or outside actives were cut short due to school start time? Schools began starting earlier in the 1990s. The average time schools start is 8:03 am. Only 17.7% of 39,700 public middle and high schools start at 8:30 am or later. I believe that the earlier start time is an advantage. With schools being a big advantage to help us plan for life, we need to make sure we use this precious time to learn. If school would start later there would be less time for outside activities and practices, your parent mostly likely couldn’t help you get ready in the morning and drive you to school because they would already be at work, and truly if school starts later, then most people would go to bed later.

Students are suffering from sleep deprivation, leaving their minds and bodies incapable of functioning properly. Sleep deprivation, or suffering from a lack of sleep, is worthy of research because it has profound effects on the physical, mental, and behavioral health of adolescents. Just imagine : it’s 1:00 a.m. by the time you glance up from your kitchen table. You are exhausted from a long school day and just managed to finish your homework. However, by the time you lay down, you cannot manage to fall asleep.

Lack of sleep can seriously affect students mental and physical health and can change it permanently. “Effects on one crummy night’s sleep: You feel groggy, forgetful, clumsy,” according to Scholastic Choices, When Sleep Becomes a Nightmare. Lack of sleep makes adolescents become more vulnerable to depression and obesity (npr.org). For example, when people are tired they want foods or drinks with lots of sugar or caffeine to give them a temporary boost, but it can later on affect their body negatively (sleepingresorces.com). When students don’t get the right amount of sleep they can become

To understand why students aren’t getting enough sleep, first we need to understand what sleep really is. According to the Oxford Dictionary, sleep is “A condition of

Sleep deprivation is a serious concern among college students, who are "among the most sleep-deprived age group in the United States," (Central Michigan University, 2008). It is important to study the causes of sleep deprivation, or sleep disorders, among college students. According to Park (2009), "dozens of studies have linked an increase in nightly sleep to better cognition and alertness." A study by Central Michigan University (2008) found that sleep deprivation can lead to poor academic performance, impaired driving, depression, and behavioral problems. There are several variables that may affect sleeping patterns among college students. One is genetics or biological issues. It is highly

Many college students seem to suffer from sleep debt due to the fact they have a busy schedule, have to manage stress, and also try to live a healthy lifestyle. I think it is so common amongst college students since many students, including myself, struggle with time management. Struggling with time management usually results in students procrastinating and leaving school work to do very late, which results in students not getting a good night’s rest. Another reason as to why students have sleep debt is due to the fact that our generation loves to stimulate the brain with multiple and constant sensory inputs, such as listening to music, texting, watching TV, or playing video games. These engaging activities can exhaust your brain and impede

Specific Purpose: Sleep and college students usually don’t tend to get along very well. Sleep and college life often bump heads due to stress, coursework and social activities. This speech will give the students useful information about dangers of not getting enough sleep and also hints on how to get a better nights sleep.

Research indicates that America’s sleep problems have increased and might be the number one health problem. The average amount of sleep that people get per night can range anywhere from three to twelve hours. According to Dr. David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not live as long as people who get seven hours or more. Most people do not realize the importance of sleep or even realize that it is needed to survive. Many people experience sleep deprivation; however it is commonly seen in college students. Irregular sleeping patterns tend to occur in students, which can later lead to long-term effects.

Thesis Statement: When the projects, exams, and extra-curricular activities start to pile up on one another it seems as though there is not enough time in the day.  This is when college students tend to lose precious hours of sleep and the consequences can be costly.

With so much going on for the youth in this era, sleep is not a priority for teenagers. Instead, staying up past midnight to finish an essay (such as this one), waking up at 4:30 in the morning to work out before school begins, and having no time to snooze in the afternoon due to after school activities and homework all have a piece contributing with sleep deprivation that turns millions of American teens into zombies living off of Monsters. The truth is, when the opportunity for sleep is presented to teenagers, many would rather do a leisure activity instead of catching up on their loss of endless hours of sleep. Even if the school hours were changed to a later start, many teenagers would still rather stay up doing leisure activities, they

Students who usually stay up late and get little sleep do not think of the consequences for the next day. Frequently, a majority of these students arrive at class only to fall the next day only to fall asleep after the professor starts the lecture. The poor behavior problem usually leads to low attendance rates and poor grades among sleep deprived students (Johnson). For first time freshmen, sleep deprivation has been known to cause a variety of issues that can lead to grave harm. Sleep deprivation can cause slow reaction time as well as headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side effects insomnia are feeling fatigue, depressed or a feeling of the body being completely drained (Haynes). One of these issues

Are you tired and having trouble paying attention in class? Focusing on tasks at hand? Or just completely being overall unproductive? The average college student is deprived at least two full hours asleep each night according to “College Tidbits” a website designed to promote healthy lifestyles and productivity in daily college life. These results were pooled from multiple surveys done over hundreds of campuses throughout the United States. Today, I hope to persuade you to fight the statistics and get those extra two hours of sleep. Do what it takes to get the full seven to nine hours that is suggested by the Mayo Clinic. I will discuss two problems. Why college students are not

Sleep has been studied by people around the world to determine if it affects daily activities and personality, but as a college student who does not get the recommended seven to eight hours of sleep a night I thought it would be interesting to research if the amount of time a students is able to sleep on average affects their grade point average (GPA). Therefore the goal of this research will be to determine if students who get the recommended seven to eight hours of sleep have a higher grade point average than those who do not. This is important to know, to understand why students may or may not be achieving the grades that they are capable of. Through my research I was able to look deeper into the effect sleep has on a students grade