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Test Anxiety

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So you’ve been studying hard for your final exam, but as soon as you walk into the room, your mind goes blank. As you sit down to start your test, you notice your sweaty palms and a pit in your stomach. If you experience any of these classic signs of test anxiety, your grades and test scores may not reflect your true abilities. So what is test anxiety? While most people feel a bit nervous before a test, some students find test anxiety debilitating. Racing thoughts, inability to concentrate, or feelings of dread can combine with physical symptoms like a fast heartbeat, headache, or nausea. No matter what kind of exam or test it is, text anxiety has the power to derail weeks and months of hard work. Some causes of test anxiety may include a fear of failure, lack of adequate prep time, or bad experiences taking tests in the past. If you experience test anxiety, …show more content…

Be Prepared: Of course, this seems obvious. But if you feel confident that you’ve thoroughly prepped, you’ll feel more confident walking into the test. 2. Get a Good Night’s Sleep: Cramming is never the answer, and pulling an all-nighter can exacerbate your nerves. Having adequate rest (at least 8-10 hours per night) is likely to be more beneficial than rereading a text until dawn. 3. Fuel Up: Eat a nutritious breakfast before the test and pack smart snacks for ongoing energy. Look for foods that offer a steady stream of nutrients, rather than a sugar high followed by a crash. 4. Get to Class – or Testing Site – Early: Feeling rushed will only amp up the anxiety. Pack everything you need for the exam the night before and set an alarm, so you can get out the door on time. 5. Have a Positive Mental Attitude: Bring a picture of your happy place or come up with a morale-boosting mantra like “I can do this” or “I worked hard and deserve this.” Peek at your picture or recite your mantra, right before the test begins. 6. Read

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