Journaling helped me see that I don’t actually study as much as I need to and that I also make many excuses. At first I thought it was because I spend too much time at my sister in laws house on the weekend but then I realized that it’s because I’m just lazy and I watch too much television. Once I went home after school, I was too tired to study or do homework. All I wanted to do was eat, watch televisions and relax. I wanted to achieve my end goal but I couldn’t build up the effort to work at achieving it. I don’t know how to self-regulate my actions; I tend to let myself slide by in my work. I know I can try harder but I have a low self-efficacy. When recording I would try to remember what I’ve done for the past couple of days on pure memory.
Throughout my first semester, I kept telling myself that I'm gonna get my work done , i'm gonna go to class , but i never kept my word. Instead of going to school I either hung out with friends or I worked. I thought I would be able to work , go to school and still have a social life.
A self-reflective journal is a good way to keep records and reflect upon what happened during a lesson. I plan to, at the end of each day, jot down a few comments about what worked in my lessons, what didn’t work, and how I would modify the lesson to better support my students’ development. As this information will be recorded, I can always come back to it for reference when preparing future lessons. I also plan to often read the information on this journal so I can constantly remind myself of what strategies worked and what strategies didn’t work.
According to Gewirtz and Peláez-Nogueras (1992), “B. F. Skinner contributed a great deal to advancing an understanding of basic psychological processes and to the applications of science-based interventions to problems of individual and social importance.” He contributed to “human and nonhuman behavior, including human behavioral development, and to various segments of the life span, including human infancy” (p. 1411). One of Skinner's greatest scientific discoveries was “single reinforcement” which became sufficient for “operant conditioning, the role of extinction in the discovery of intermittent schedules, the development of the method of shaping by successive approximation, and Skinner's break with and rejection of stimulus-response
Higgins’ punishments were in the form of endless repetitions of certain phonological features. She was also denied food as a punishment. He also used derision and rude manners with her to mark the
From the time I was in about fourth or fifth grade I began to dislike certain subjects in school. I loathed everything about writing assignments. I didn’t write at home before that the thought of writing for myself never really occurred to me. I hated the deadlines the length requirements and I just tried to get them done and had no intention of writing well because I told myself I was a bad writer. I have never really known whether or not I truly am a bad writer. I continued these habits of just writing something down to get a decent grade all throughout school. I usually got an okay grade because I followed the prompt closely and did the minimum amount of work for the paper. I didn’t start the assignments until either the night before it was due. As I got older I would type the paper on my phone in school that day then print it off in the library moments before class. I continued writing in that awful ritual of complacency until the end of 11th grade. We had to write a paper on The Great Gatsby a book that I never read. I read couple of notes on the internet and then wrote the paper and never reread it or edited it all. I did my usual routine and followed the prompt and turned my paper in. When I got my paper back I was shocked to find out I didn’t get even a half decent grade I was given a zero. I went to my teacher after class to speak with him about the grade and he told me I got the grade that I deserved. He said I was lazy and never tried to truly work in
Soon, I discovered a method to avoid the potential of feeling insubstantial, if only for a few more hours or days. Thus, allow me to introduce you to an old friend, procrastination. My way of thinking soon became, “If I’m not going to get an A, then why even put the effort in?” and consequently, innumerable assignments were put off until five in the morning where it would be due in two hours or it would never reach my teacher’s hands at all. I’m sure most teachers believed the cause to be laziness or a lack of ambition, however I strongly believe that if they’d known the constant stress, self-doubt, and exhaustion that I
Psychologists have been focused on observing and understanding human behavior for centuries, dating back to the Greek philosophers when psychology and philosophy were considered one.Today, Psychology is the study of human behavior, beginning before birth and lasting until death. It is clear that the observance human behavior is a vast and profound source of data for psychologists. Early philosophers relied on methods of observation and logic. A physiologist named Wilhelm Wundt in the 1800’s began using scientific research methods in his study of mental processes. However, the situation was totally different in the beginning of 20th century when psychology still struggled to be regarded as a separate discipline with practical value(Mastering,2011). Psychologists had only begun to be accepted as a science. It was John B. Watson who established the school of Behaviorism and inspired many other psychologists to study patterns of human behavior and their mechanisms. Watson 's contribution to psychology is important not to underestimate; he studied animal and human behavior to come up with a methodology that would give Psychology a respected status among other scientific disciplines. This essay will focus on the biography and works of John B. Watson with a purpose to show why his works are important for Psychology today(Hergenhahn & Henley, 2013).
What is Watson’s Classical Conditioning? Classical Conditioning was found by Dr. Ivan Pavlov. Watson’s research was influenced by Pavlov’s Classical Conditioning Theory. Watson made a research on children’s emotions using the Classical Conditioning model. According to Watson, love, fear, and anger are the three kinds of emotions inherited by humans (Hall 1988). He believed these emotions could be learned through conditioning. He formed his hypothesis and carried out an experiment. John B. Watson’s classical condition experiment was on a child named Little Albert. This experiment was while a child was playing with a rabbit, smashing two bars to make a loud noise behind the child’s head. After hearing the loud noise the child
The trend of neurobiology and physiology predicting and causing behavioris not a new fact. So many illnesses and diseases are now attributed to biological mechanisms. A recent article in Newsweek comments on how those in the field of psychology and neuroscience are beginning to stress the fact that certain brain mechanisms account for mental illnesses and particular behaviors. Doctors seem to blame their patients peculiarities on a biologically based mental illness, rather then seeing them as individual responses to lifes circumstances (Begley 1998). It then becomes more common to prescribe drugs to alleviate the symptoms rather than understanding the behavior. Two recent developments have
I believe the hardships I have in college are because I'm either lazy or they're too many distractions when I'm doing my work or studying. For example I get too lazy to study so then I for myself and believing I know the content when I really don't know. Leading me into when it's time to take the test I believe I’m going to get a better grade than I actually do. Also the distractions in my work or study place play a big role in the hardships I face in school. For example when I'm doing my homework I have my phone and my computer next to me. This causes me to take a break from the work and check my phone or play music on the computer. I hope these weaknesses don't affect me in college although I'm starting to work towards changing them. Should I early start and traditional math program and the assignments I have to do at home I have look for a quieter and a free distraction place. Also if I don't know the content I research it and tried even though I don't know
A great deal of students don’t develop effective study habits and this ultimately results in feeling a decreased sense of self-esteem, stress, disorganisation, poor academic success, and a negative sense of self-efficacy which is linked to poor self-control (Pychyl & Dann, 2010). This is primarily caused by procrastinating. Procrastination is delaying an activity that possesses important benefits for us in the long-term but is voluntarily delayed in the short-term because of short-term impulsive temptations which offer greater immediate rewards (Steel, 2007). I chose to modify this problematic target behaviour because it was where I exercised poor self-control.
Behavioral Learning Theories Most theorists agree that learning occurs when experience causes a change in a person's knowledge or behavior . Behaviorists emphasize the role of environmental stimuli in learning and focus on the behavior, i.e., an observable response. Behavioral theories are based on contiguity, classical and operant conditioning, applied behavior analysis, social learning theory and self-regulation/cognitive behavior modification. Early views of learning were contiguity and classical conditioning.
Behaviorism is one of seven schools of thought. Behaviorists focus on observable actions rather than the internal aspects of individuals, such as thoughts and emotions. Ultimately, behavior is a response to the surrounding environmental stimuli. Behaviorists have established many basic principles that are still critical to understanding human behavior today.
Operant Conditioning Theory by B.F. Skinner is a psychological manipulation using rewards and punishments to enforce positive behavior. It uses an individual person’s response to events or stimulus. When a particular Stimulus-Response pattern is rewarded, the individual is conditioned to respond. The distinctive characteristic of operant conditioning is related to previous forms of behaviorism. The Operant Conditioning theory comprises of neutral operants, positive/negative reinforcers, and positive/negative punishers. Through these factors, we get the desired behavior of our subject because they do not want to be punished for under performing so they do what they’re told to or do more of what they were assigned to to receive positive stimulus
The Behavioral Learning Theory believes that behavior is learned from either the environment, the people in the individual's life, the media, or society as a whole. This theory contradicts the Biological theory, which states that criminals are "born to be bad" and that criminal behavior is inherited. The behavioral theory looks at the environment as well as society's impact on how an individual acts which might be the reason for criminal behavior. This theory blames the environment as well as the individual by saying it is a learned behavior and that it also was a choice they made. A basic assumption is that behavior is learned and modeled by individuals, groups, the media, and society as a whole.