Running: Improving A Person's Overall Health

For when you are happy you see the world in a whole different light. This changes everything. Allowing you to run however long you would like. Whether you run two or twenty miles, it is all up to you. Regardless, what you do running is not tiring for me, in fact, it is quite easy!

Initially coming out for the sport, I had no interest in living healthy, but the knowledge that I have gained from my coaches and teammates has helped me embrace a healthy lifestyle. When I first became involved in the sport, I knew that runners ate particularly healthy in order to fuel their bodies with nutritional energy and I had been a little worried about that because at that point in time I wasn’t what you call a healthy eater, but I was up to the task and still to this day I am happy that I made the improvement. One thing that I had not realized about runners that had surprised me, was the fact that runners lift weights. When I first got to practice on my first day, the first work out that was planned was a half hour session of lifting. I was at fist curios to why a runner needed to lift in the first place, but as the months went by, I came to realize that not only did I feel stronger, but I looked stronger as well. Running has not only shaped me character wise, but it literally has shaped my mind and my body into what it is

When running, two feel good chemicals that are ejected into the brain called: Endorphins and Endocannabinoids. These chemicals make you happier and reduce risk of sadness and depression, this is why running is a great way to end a bad day (Fetters). Not only does running have many mind and mood benefits, it also has many other health benefits as well. For example, It's good for a person's muscles, brain, and even heart. The two main muscles that running helps are the core and the legs, and in some cases even knees. ¨A Medicine and Science in Sports and Exercise study of nearly 100,000 runners found that runners are half as likely to get knee osteoarthritis than people who walk. Even running a short distance in a longer time frame, gives the same benefits that every runner tends to receive and more than the average walker¨, (Fetters). There are also two psychological benefits as well, one is mood improvement and the other is long-term self esteem improvement. Also, running is a great way to encourage creativity. Some runners have expressed that they get their best ideas when they are on a run (Harkins). There are so many more benefits that you can get from the act of running, including weight loss, immune system boosts, increase in bone mass, increase in lung function and the strengthening of the heart, which ends up reducing the risk of heart

Long distance running is a simple aerobic exercise that required pumping of oxygenated blood from a heart to deliver oxygen to the exercising muscles. One of the great things for running is that anyone can do it and no need to learn. It does not need special equipment, but it is better to have a pair of quality shoes. Long distance running can definitely be a powerful tool for people to lose weight and burn fat. It also can improve the body health and maintain the heart rate healthy. The majority of people have their individual running style, they would like to find their best stride to run and that stride should not be changed. They may have so many wrong ideas about running because they are lack of understanding of running biomechanics. They might get the injury easily and never get the improvement in running. Running can lead to joint flexion, muscle contraction and arm swing in running economy. Every step of the running impacts the next step, and the movement of one body part impacts completely different body parts. Therefore, we have to break the stride into different steps for more understanding the proper running biomechanics. It is better to see how our body interacts as a whole.

In addition My Fitness Pal, there is also exercise. Not just any exercise but cardio. Walking and running are a really efficient way to burn calories and lose weight. Walking is very healthy and easy to do; one just has to make time for it. If a person weighs about 150 pounds and walks for thirty minutes, he or she will burn approximately 90 calories (Fitness for weight loss). Running is also a very healthy way to lose weight, and it shows results. “Running is actually a great way to increase your overall level of health” (Cattanach, 2016). Running works out almost every muscle throughout the body. It can be difficult to get into it and get motivated, but once a person’s endurance is raised it starts to become easy and acts as a stress reliever.

First to be in shape you need to run at least once or twice a day. You need to run a mile or more to keep energy in your body going. It keeps your body active if your not in shape it will burn and you’ll run out of breath quickly, but if your in shape it will help you be able to run longer in the long run.

Running is one of the most efficient cardiovascular workouts. However, if you are already an athlete and you try to improve your running endurance and speed, you need to consider several things including stretching, interval training, and strength training. Therefore, in order to help you, we have gathered 3 efficient ways to increase your running speed.

Running is more than just a hobby it is a way of life. Its not only a benefit to the body but it is also a booster to the mind and soul. Running adds confidence to those who lacked in the high-self esteem area by allowing individual to clear goals with determination and self belief. Running has provided many health benefits and has helped those who struggled with depression and stress to finally take a chill pill called

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows that it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or a gazelle, when the sun comes up you’d better be running. ~Author Unknown. Running is something that most people you talk to are against, and for seemingly good reason! Running is tiring, tough work that most people just don’t care to do, period. But running can slow the effects of aging, help you to relax and smile, sleep better and feel more energized, and help you fight off various diseases and other unhealthy conditions. And I'm really glad that I get the opportunity to

Running is a good form of aerobic exercise, and there are several benefits for both the body and the mind.

Many of my friends were on the running team, and after much convincing, I decided to join. Once I did, I fell in love. The sport of running has shaped who I am and what I believe in. The highs are really high, and the lows are really low. It’s an astonishing feeling when I am done with a race and a goal that I worked hard for has been achieved. However, when I don’t do well and I’m knocked down, knowing that the time could have been faster, or the pace could have been more consistent, that is when I think I grow the most. With the constant drive to be successful, it gets hard, and it gets stressful. Although it is not always easy, or ever easy for that matter, I have never stopped loving the sport or the atmosphere that comes with it. I hope I never

Moving from one place to another is a necessity for almost every living organism. Whether it be sliding, walking, jumping, crawling, or flying, movement is bound to happen sometime. Humans like to move from place to place quickly without doing any work. Since running is work, humans generally avoid it if possible. There tends to be some unfavorable expression like a grimace or a sigh accompanying the quote, “I think I have to go running.” Although hated among many people throughout the world, the positive sides of running can be enough to turn the lazy into the hardworking. Running is an excellent choice for physical and mental enhancement because it keeps one active, relieves stress, and is a good self-esteem booster.

A jounrey of a thousand miles begins with a single step. Many years back, I took that very first step when I decided to run, and a thousand miles later, I am still running. Litorally. Ive done the math. Now some people say they love running because “running is fun” and that they “feel great when running.” Those people are liars. Running is painful, demanding, and draining. I run because after balancing multiple AP classes, family responsibilities, other extracurriculars and a social life, i need an outlet for stress, and the best one i've found is pouring that frustration into five miles of hard pavement. I run so that I can look at myself in the

The value of running to our health offers benefits to our mind, body and spirit. Running is one of the best ways the human body can be in great health. Running also can benefit and help almost every part of your body. Many people may not particularly enjoy running, but also do not understand the value that occurs when running.

Running is very good for humans in many different ways. It is a great way to get exercise, and a great way to meet new people. There are many positives, and some negatives, it is easy, enjoyable and makes humans more social, you can do it at anytime, and it relieves stress rather than give stress.