Physical Health, Physical, Components Of Health

Physical Wellness- Physical Wellness encourages us to take care of our bodies by doing physical activity, eating well, and keep balance of metal health. The more you take care of yourself and the more you exercise, the more your physical wellness goes up.

When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

of physical exertion. Regular physical activity has significant health benefits, and even modest increases in energy expenditure can have health enhancing effects.

(National Institutes of Health, 2016).” if the evidence is right and stands by the first reason phisical activity relly is good for you , Regular physical activity benefits health in many ways, including helping build and maintain healthy bones, muscles, and joints;

Even if it feels like a chore sometimes, exercise is such a positive experience for your body that it may lead to a longer life. Additionally, because exercising regularly keeps your body more flexible, protects it against some of the perils of chronic pain and pushes back against many diseases, it's going to improve the quality of that longer life, too.

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

There are many benefits of being active, it is good for you and it is a good way to socialise with others, regular physical activity can help prevent heart disease, stroke, and high blood pressure and reduce the risk of developing type 2 diabetes and some cancers and it can help to avoid injuries. Research suggests that those who eat a wide variety of nutritious foods enjoy living a longer life. .Other benefits of healthy eating include:

In simple terms, social wellness refers to one's ability to interact with people around them. A person who lack in social wellness tends to lack the ability to adjust to social situations. Especially people are facing to virtual relationships such as media, social network etc. Social wellness has became a serious social problem. So people should Turn off their TV and computer and interact with people.

The aspect is physical health. Many people think physical is the most important but that’s simply a myth! All the sides of the triangle are equally important. Eating healthy and exercising are vital to your physical health. Everyone needs to exercise frequently. Exercising keeps your heart healthy and reduces the risk of cardiac arrest and other heart diseases. Working out also helps blood pump through our body which strengthens your muscles. All of us eat out at fast food restaurants

My social life was had a major role with my emotional health, as I was going through a tough time with

Social health is about the connection that we make with others, as humans we are a community that

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

Along with a healthy diet, physical activity has also been found to reduce risk factors for chronic diseases like hypertension and osteoporosis and even lower mortality

Physical fitness has benefits that far exceed our first impressions. For example, it extends to physical, spiritual, intellectual, and occupational wellness. Each of these all have there place in wellness communities.

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.