NHS Quit Smoking

Smokers who have a heart attack are more likely to die within an hour of the heart attack than non-smokers. Studies have shown that after five years of giving up smoking, the risk of developing heart disease is the same as for someone who never smoked!!! * High blood pressure increases the workload of the heart causing it to enlarge and weaken over time.

Do you know smoking is very dangerous? Smoking has become a huge addiction problem for several different ages in America, to the point in which it may seem impossible to quit. To quit smoking, you must go through a lengthy process, and through rough times, but in the end its worth it. First, you must get rid of all your cigarettes. The next step, you need to do is replace smoking with nicotine patches, gum, and sunflower seeds this will help curb the urge to smoke. Furthermore, join a support group to help you throughout the process, and family and friends are also a good support base. It is never too late to stop smoking. If you address smoking early as an unhealthy habit you can try and avoid getting cancer, live a long and wonderful

To be physically active for at least 30 minutes a day, five times a week for the next two weeks.

Cardiovascular disease is a life threatening disease. Some persons may know that eating certain foods can increase their heart disease risk but it is tough to change these eating habits. In this paper I will explain the necessary dietary practices that can be use to prevent cardiovascular disease. Once you know which foods to eat more of and which foods to limit, you will be on your way toward a heart-healthy diet.

Exercise is generally thought of as being one of the most practical and effective ways for the average person to lower their risk of heart disease. Physical activity lowers blood pressure and helps keep vessels in preferable condition. Dying from cardiovascular disease is more than twice as likely in the obese.

Unhealthy diet and not exercising increase your chances of heart disease. Orientation to solutions to be discussed B. Smoking cigarettes and drinking alcohol put a strain on your heart. Transition from introduction to body [How can you help yourself live a long healthy life?] Body General statement of the problems to be discussed I.

In a diet you want to avoid saturated fats, trans fats, and sodium. You would want to eat more fruit, vegetables whole grains that are fiber rich. Even fish, nuts, seeds, lean meats, low fat dairy foods are good to prevent heart disease. Physical activity is also a great way to help prevent heart disease. Any activity can help jogging, running, even walking just a hour and fifteen minutes a week. Others preventions can be to to go to the doctor regularly and get wellness exams, talking to your doctor about your diet and lifestyle. Checking your blood pressure, heart rate, and cholesterol are great ways to treat and to prevent heart disease. Avoiding smoking and secondhand smoking is also a good way to prevent heart disease. If your have a family make more Heart health family activities, such as going to park and riding bikes, walking, or even walking your dog. You could also make a garden and plant fruit trees with heart healthy produce. Staying away from stress will also help with heart disease and preventing heart disease. Once you get into your middle ages it is good to make sure you keep your blood sugar levels within normal levels. As you age you you should consider learning about the warning signs of A heart attack."How to Help Prevent Heart Disease - At Any

Cardiovascular fitness in an important activity that should be incorporated into everyone fitness plan. These activities are important for heart and lung health as well as a multitude of factors towards physical and emotional well being. Some examples of these factors are relaxes, revitalizes, aids in weight loss, prevents plaque buildup in arteries, reduces chances of clots and even decreased risk of cancers (Thygerson & Thygerson, 2013). Cardiovascular exercises are an important way to stay healthy and life a longer more exuberant life.

3. Reduce Stress : American Heart Association states “ Some scientist have noted a relationship between coronary heart disease risk and stress in a person’s life may affect the risk factors for heart disease, for example.”

While smoking causes many diseases in the heart it also affects the lungs. Every time someone lights up a cigarette they’re increasing their probability of procuring pneumonia, emphysema, lungs cancer, or chronic bronchitis pulmonary disease (COPD). Sadly Eighty-four percent of lung cancer deaths are smokers and eighty-three percent of COPD

There are lots of reasons to enjoy a salad, and you can now add to keep your heart health to the list. Part of keeping your heart health is eating a balanced diet. Many people don't get enough fruits and vegetables into their diet; an easy way to increase the amount of produce you eat is by enjoying a salad with your lunch or dinner most days of the week.

A lack of physical activity can worsen other heart disease risk factors such as high blood pressure, high blood cholesterol, high triglyceride levels, diabetes, and overweight. It is very important for adults and children to participant in physical activity on a daily basis. Some experts advise children and youth to reduce watching TV to be able to have physical activity. Being physically active is one of the most important things to do to have a healthy heart.

One of the first culprits for high blood pressure is found in foods that have high sodium. A good way to control your sodium intake is to use sea salt and to avoid using excess amounts of salt or ingesting types of food that are high in salt content.

Smoking is one of the highly health threatening bad habits in our economy today. Smoke causes lung cancer and other life threatening situations. Quitting smoking reduces the risk of bad lungs and cancers for your loved ones around you. My Grandpa smokes more than often and has had several heart attacks and is still with me today, I hope to have him for another 17 years and more. Smoking harms nearly every organ of the body and diminishes a person’s overall health. Millions of Americans have health problems caused by smoking.

Tobacco use is one of the major public health threats in the world. It is responsible for killing six million people a year and trends predict that the number will increase to two million more yearly (El Hajj, Kheir, Al Mulla, Shami, Fanous, & Mahfound, 2017). Cessation of tobacco use is associated with many health benefits. Many smokers who wish to quit find it difficult to give up on their own without professional support, leading them to several quit attempts (Siddiqui, Huque, & Dogar, 2016).