NHS Quit Smoking

To be physically active for at least 30 minutes a day, five times a week for the next two weeks.

One of the first culprits for high blood pressure is found in foods that have high sodium. A good way to control your sodium intake is to use sea salt and to avoid using excess amounts of salt or ingesting types of food that are high in salt content.

3. Reduce Stress : American Heart Association states “ Some scientist have noted a relationship between coronary heart disease risk and stress in a person’s life may affect the risk factors for heart disease, for example.”

Unhealthy diet and not exercising increase your chances of heart disease. Orientation to solutions to be discussed B. Smoking cigarettes and drinking alcohol put a strain on your heart. Transition from introduction to body [How can you help yourself live a long healthy life?] Body General statement of the problems to be discussed I.

Over use of table salt contributes leads to retaining fluid in the body, which in turn contributes to high blood pressure and heart disease. These are only some of the complications occurring with overuse of salt. Brittle bones and kidney disease are other examples of consuming too much salt.

Do you know smoking is very dangerous? Smoking has become a huge addiction problem for several different ages in America, to the point in which it may seem impossible to quit. To quit smoking, you must go through a lengthy process, and through rough times, but in the end its worth it. First, you must get rid of all your cigarettes. The next step, you need to do is replace smoking with nicotine patches, gum, and sunflower seeds this will help curb the urge to smoke. Furthermore, join a support group to help you throughout the process, and family and friends are also a good support base. It is never too late to stop smoking. If you address smoking early as an unhealthy habit you can try and avoid getting cancer, live a long and wonderful

Rich sources of Omega-3s are fish and flaxseed oil. For optimal healthy living and disease prevention, Omega-3s should be your fats of choice. Fish fats in particular decrease the risk of heart disease. Eating liberal amounts of fish will raise HDL levels (good cholesterol), thin blood to decrease clotting and lower triglyceride levels. Salt water fish, such as salmon, herring and sardines contain higher amounts of Omega-3s than freshwater fish. Plus they are less likely to be contaminated.

Heart disease causes almost thirty percent of elderly death each year and caused twenty-five percent of all deaths in 2008 (cardiosmart), yet despite its high death rates, we often are not taught the preventative measures before it is too late. While some risk factors of cardiovascular disease are uncontrollable (such as genetics, race, and age) many can be reduced through lifestyle changes. It is important to understand the risk factors, prevention methods, and types of cardiovascular disease.

Cardiovascular fitness in an important activity that should be incorporated into everyone fitness plan. These activities are important for heart and lung health as well as a multitude of factors towards physical and emotional well being. Some examples of these factors are relaxes, revitalizes, aids in weight loss, prevents plaque buildup in arteries, reduces chances of clots and even decreased risk of cancers (Thygerson & Thygerson, 2013). Cardiovascular exercises are an important way to stay healthy and life a longer more exuberant life.

It can be easy to forget that heart disease is the primary cause of death in the United States. Moreover, heart disease does not discriminate; it affects people of all ages, gender and backgrounds. If you really want to protect your health, you need to make sure that you are eating foods that will protect your heart. Your heart works every day without getting a break; you can help it do its job by eating heart-healthy foods.

In a diet you want to avoid saturated fats, trans fats, and sodium. You would want to eat more fruit, vegetables whole grains that are fiber rich. Even fish, nuts, seeds, lean meats, low fat dairy foods are good to prevent heart disease. Physical activity is also a great way to help prevent heart disease. Any activity can help jogging, running, even walking just a hour and fifteen minutes a week. Others preventions can be to to go to the doctor regularly and get wellness exams, talking to your doctor about your diet and lifestyle. Checking your blood pressure, heart rate, and cholesterol are great ways to treat and to prevent heart disease. Avoiding smoking and secondhand smoking is also a good way to prevent heart disease. If your have a family make more Heart health family activities, such as going to park and riding bikes, walking, or even walking your dog. You could also make a garden and plant fruit trees with heart healthy produce. Staying away from stress will also help with heart disease and preventing heart disease. Once you get into your middle ages it is good to make sure you keep your blood sugar levels within normal levels. As you age you you should consider learning about the warning signs of A heart attack."How to Help Prevent Heart Disease - At Any

The Surgeon General has called it "the leading preventable cause of disease and deaths in the United States." Smoking is among the top preventable risk factors of heart disease amongst many other health problems. Coronary heart disease and strokes are the primary types of cardiovascular disease caused by smoking. They rank as the first and third leading causes of death in the United States. More than 61 million Americans suffer from some form of cardiovascular disease. Smoking increases your risk for high blood pressure, coronary heart disease, stroke, congestive heart failure, and aneurysms to name a few. More than 2,600 Americans die every day from cardiovascular diseases.

Cardiovascular disease is a life threatening disease. Some persons may know that eating certain foods can increase their heart disease risk but it is tough to change these eating habits. In this paper I will explain the necessary dietary practices that can be use to prevent cardiovascular disease. Once you know which foods to eat more of and which foods to limit, you will be on your way toward a heart-healthy diet.

Smoking is one of the highly health threatening bad habits in our economy today. Smoke causes lung cancer and other life threatening situations. Quitting smoking reduces the risk of bad lungs and cancers for your loved ones around you. My Grandpa smokes more than often and has had several heart attacks and is still with me today, I hope to have him for another 17 years and more. Smoking harms nearly every organ of the body and diminishes a person’s overall health. Millions of Americans have health problems caused by smoking.

Smoking is the leading preventable risk factor for chronic obstructive pulmonary disease (COPD), cardiovascular disease (CVD), and lung cancer. Smoking cessation is a proven way to modify the natural course of COPD. Tobacco smoking is