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Heart Disease In America Essay

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Heart Disease in America
The leading cause of death in the United States is heart disease. One in every four people dies of heart disease. Heart disease affects everyone from birth to death, but there are ways to prevent it from happening. Even though there are ways to prevent heart disease, there are many causes, and many different heart diseases. As of 2009 more than half deaths of men were from the result of heart disease. Each year, nearly 610,000 Americans from heart disease. A heart attack happens every forty three seconds, and every sixty seconds dies from heart disease related causes in the United States."Heart Disease Fact Sheet." Heart disease kills over 375,000 people per year. About 40,000 infants in the United States are …show more content…

In a diet you want to avoid saturated fats, trans fats, and sodium. You would want to eat more fruit, vegetables whole grains that are fiber rich. Even fish, nuts, seeds, lean meats, low fat dairy foods are good to prevent heart disease. Physical activity is also a great way to help prevent heart disease. Any activity can help jogging, running, even walking just a hour and fifteen minutes a week. Others preventions can be to to go to the doctor regularly and get wellness exams, talking to your doctor about your diet and lifestyle. Checking your blood pressure, heart rate, and cholesterol are great ways to treat and to prevent heart disease. Avoiding smoking and secondhand smoking is also a good way to prevent heart disease. If your have a family make more Heart health family activities, such as going to park and riding bikes, walking, or even walking your dog. You could also make a garden and plant fruit trees with heart healthy produce. Staying away from stress will also help with heart disease and preventing heart disease. Once you get into your middle ages it is good to make sure you keep your blood sugar levels within normal levels. As you age you you should consider learning about the warning signs of A heart attack."How to Help Prevent Heart Disease - At Any

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