Muscular Strength Research Paper

A rate is a measure of change that occurs in a given time whilst a

All systems are used simultaneously when an athlete competes in a 100m track event, but to varying degrees. As sprinting is an explosive, high intensity event, the 100 metre track athlete will predominantly use the anaerobic energy system, specifically the ATP-PC energy system, as well as the lactic acid system. This means that for the ATP and Lactic acid system they will not require oxygen. The fuel from the muscle is initially found within the muscle. These systems require no oxygen. The ATP system usually lasts from 12-15 seconds, and a 100 metre track runner will usually run in 10-12 seconds. The efficiency of this is system is very fast and very short as the duration of high intensity contractions used for sprinting only last between

The ATP that was produced will now function as an energy source for muscle contraction in the sprinter. The ATP and creatine phosphate is stored and can make the muscles work in the maximum speed for 5 to 6 seconds. The muscle stores enough creatine phosphate to enable it to contract powerfully during this time.

At the 1988 Summer Olympics, Johnson’s 100 meter time was a 9.79 seconds. With this run. Johnson sealed himself a world record along with a gold medal in the race. I know personally that it is normal to have a better run one day than the other. You can run a 12.3 one day then go into a track meet on a cold windy day and run a 12.5, I understand that it’s a lot harder to get a 9.79 second 100 meter run. But, as an olympic athlete with insane practice schedules, crazy smart coaches, and other sprinters from from every country pushing you to be a better sprinter, you will get better within the time you arrived. It happens to every track runner. In Lance Armstrong’s story, he started his career very early at the age of sixteen when he became a professional triathlete, (Biography.com) Armstrong entered four races in between the ages of sixteen through twenty-one. When he was twenty-one he won his first and most important race in Oslo, Norway, a one day event event that was a 121 mile race, which occurred during terrible rain, which caused him to crash twice during it.

hat is a sprint and how can it be most effective? A sprint is when a person runs at a maximum speed only for a short duration. There should be a synchronization of the upper body as well as lower body to accelerate the sprinter's speed. The arms elbows are flexed and with a fluent motion of shoulder flexion and extension. The pelvis will be anteriorly and posterior as the hip flex, extends, adduction, and abduction performing the movement of running. The knees will flex and extend and will integrate with the motion of the shoulders. As the left shoulder flex the right shoulder will extend, the right hip and knee will be flexed and the left knee and hip are extended. As the right shoulder flex the left shoulder is extended, the hip and knee

“While some runners jog up and down, losing energy, Pistorius directs energy forward, looking somewhat like he is rolling on wheels” (Mechanics). Running with biological legs requires more energy than running with prosthetics because of the up and down motion rather than the forward motion. Some of the energy of a normal runner is spent for vertical movements, which does not help a runner, but only hurts them instead. On the other hand, a runner with prosthetics does not have to exert as much energy on vertical motion compared to a runner with biological legs, and apply most of their energy on forwards movement, offering them a larger advantage over their competition. A third asset of the physiology of a prosthetic is the quickness that the prosthesis can reposition. “The five most recent world record holders in the 100-meter dash averaged 0.34 second. Pistorius swings his leg in 0.28 second” (Eveleth). A professor of applied physiology and biomechanics at SMU, Peter Weyand, stated that, “He can reposition his limbs 20 to 25 percent faster than intact-limb runners who have the same top speed … and 16 percent faster than five world record-holders in the 100 meters”

I really enjoy the TED Talks videos and always learn a lot. Johann Hari is intriguing to listen to and backs his statements with scientific evidence. I especially like his comparison of rats getting to choose between water and heroin or cocaine (Hari, 2015). When the rats had a viable and enjoyable alternative to the desire to use the drug they choose the water in almost all instances. I think the analogy to the Vietnam War was interesting as well as the comparison to Portugal. What comes to mind for me, is the relation between the Portugal program and the manner in which positive reinforcement works. It seems the program they have been using in Portugal for the last 15 years is very effective. A 50% decrease in injectable drug use, decrease in overdose and HIV and addiction in general. The Portugal method of dealing with addiction, benefits not only those with addiction issues, but also those who employ those recovering addicts by paying half their salaries. Hari’s major point is structured around the importance of close relationships with family and friend and how our society has gotten away from this. The other video Dr. Werries posted about intervention, demonstrates the opposite of what Hari is saying in his talk. Those family and friends involved in the intervention program confront the person addicted to the substance and demand they stop the behavior or they will take away their love and discontinue their

Energy- Athletes being able to know their energy requirements helps them figure out whether he needs short bursts of energy or long lasting energy for example a sprinter would need short bursts of energy where as a sport that requires more intense amounts of energy would need long lasting energy for example football.

Accordingly, not only is this sport physical, but it is mental. Mentality plays a big part in running, it is all about a mindset. If the consciousness is convinced a personal record is not going to happen. Then it is automatically going to drag an athlete’s time down. The runner’s mindset has to be positive; because honestly everybody has to be their own cheerleader when running. There might be a couple teammates, but it is all up to the mental strength in someone’s body to push through. One reason why people might think runners are insane is because we have a thirst for unrecognized or under appreciated accomplishments. It is really up to your mentality “ [because] only the brain can speed up the muscles. ” (Fitzgerald 1). As anonymous once said “everybody has their family or friends to cheer them on and reward them with compliments on their skills in a different sport, but runners do not have praise which everyone else,” Bottom line, constant injuries make it difficult for a runner. They have to recover and run to compete. Also, the never ending distance makes running ruthless. Furthermore, mentality is the biggest and hardest thing to have in this sport. Cross country is not just a sport; it is a

The first half of conditioning would be spent on the track doing sprints and long distance running. After the track workout we will be go into the weight room. Half the group will focus on weights, like leg presses, lat pull-downs, leg curls, and bench press, while the other half will be doing squats, push ups, crunches and lunges.

Sprinters and long distance runners have a bunch of diference's, but also have a few things in common. Each have their own kind of excercise's or stretches they need to do before they start, even so they still have a few things in common. They also have their own types of strategy's they do for different races. Sprinters, for what I know have to run faster than long distance runners, for they have a shorter amount of track they need to cover and also in a quicker amount of time. Sprinters usually have to get a good start, so one thing they mostly practice on is how to get a good start off

Most runners in a sport run with a back like a pencil, while Bolt’s height advances his air drag. His stamina, physique and many other factors help his torso push against the air drag. The force and work causes Usan bolt to win his races. When someone increases the speed, it is the shedding of heat that impacts the race. The shedding of heat is the renewed energy that keeps a leveled speed in the specified distance. Depending on the heat, one can always go the distance with their best shape and speed. The real message is this, all runners

The 200 meter sprint is generally the same thing as the 100 meter dash, except it is a little longer, which means you need to pace yourself better. The 200 meter dash is half way around the track it is the second shortest race.The 200 meter sprint is generally the same thing as the 100 meter dash, except it is a little longer, which means you need to pace yourself better.

Perceptual mapping is a graphical technique that helps marketers to get a visual display regarding perception of customers or potential customers. The position of a product or brand is displayed comparative to their competition. Perceptual maps are often used to help the organization to classify a positioning strategy.

Because when it comes down to the end of a tough run/race/speed workout, it is the runner that did all the work to finish it.