A new study says women who quit smoking may suffer less hot flashes during menopause. So if you’re a smoking woman getting to be of a certain age, you may want to extinguish that cigarette.
Quitting Smoking Helps Reduce Hot Flashes from Menopause
Researchers from the University of Illinois say that an added benefit for women who quit smoking may come in the form of cooler days during menopause. Less hot flashes with a shorter duration was a positive side effect the researchers found in former female smokers.
Menopause is a stage of a woman’s health around her late 40s or early 50s. At this stage of her life, a woman’s menstruation will cease and her hormones will deplete, leaving sometimes terrible side effects, including insomnia, mood
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Women who had never smoked, however, had an even less occurrence of hot flashes.
Smoking and Women’s Health: A No-No At Any Age
Lead author on the study, epidemiologist Rebecca Smith of the University of Illinois hopes the findings will urge smokers to quit sooner and non-smokers to continue refraining from the harmful habit.
Though the study focused on menopausal women and how cigarette smoking affected hot flashes, Smith and the other researchers as well as the Centers for Disease Control and Prevention (CDC) know all too well that smoking at any age in a woman’s life is harmful and potentially fatal.
According to the CDC, smoking can lead to lung and mouth cancers, as well as increased possibility of strokes and heart problems. Presently, smoking-related illnesses top the charts in cause of death in the United States.
Study Encourages Women To Stop Smoking Before Menopause
The study was conducted over a period of 7 years focusing on women with an average age of 50. Of the 700 women in the study, half of them (346) reported experiencing hot
A sudden feeling of heat over your face, neck, and chest with reddening of the skin with chills afterwards is called a hot flash. Hot flashes can also cause a rapid heartbeat, and vary in intensity and length. Though there is no exact cause known, it is assumed they are due to hormonal shifts which affect our body’s thermostat.
Older adults tend to have more surgeries. Therefore, quitting smoking prior to surgery would be beneficial because smokers have a more difficult time recovering. Overall, individuals who smoke cigarettes are 2 to 3 times more likely to develop cataracts, which is the number one cause of blindness in the United States and world wide. For older women, after menopause the bones become weak. Smoking in addition to having weaker or less dense will progress and worsen the process. Therefore, it is easier to break weak and brittle bones, making an increased risk for hip fractures. For older men, intimacy may be affected by smoking (Polito, J. R., 2015).
Not a day goes by without us hearing about the dangers of smoking and the numerous effects that cigarettes can have on the human body. We have all see the thousands of television commercials urging people to quit smoking, including the infamous ‘Marlboro Man,” who died from cancer due to the cigarettes he once promoted for many years. Smoking is often used as a weight control strategy among female smokers. The pressures that women sometimes feel to look a certain way can be overwhelming and make women desperate to fit into society’s idea of what women “should” look like. There are many different “so called” benefits that come from smoking such as reduced anxiety, improved mood, and weight control. On the flip side, these benefits can easily be achieved through physical activity and proper stress management.
Symptoms can emerge as the female body adjusts to the decrease in estrogen levels as a result of natural or surgical menopause. Conversely, some women may experience no symptoms where others may experience one or all. Inadequate estrogen levels can also contribute to changes in the vaginal and urinary tracts, which can cause painful intercourse and urinary infections. Symptoms may last for several months or years and have been reported to vary greatly in onset and severity. Fleeting hot flashes, night sweats, and fatigue are the most frequently communicated symptoms. Osteoporosis, a condition characterized by decrease in bone mass and density, causes the bones to become fragile and is a long-term condition associated with menopause.
During the start of menopause, majority of women encounter assortment of indications because the production of estrogen and progesterone hormones in their body already declines. Since the hypothalamus, which is considered as the brain’s thermostat, is the one receiving assorted signs, it is the one responsible for causing abnormal development and tightening of the blood vessels, resulting to menopausal syndromes like extreme and unnerving heat or hot flashes. There are also minor factors that can contribute to the occurrence of hot flashes like way of life, environment and foods you consume. Despite the fact that diet plays an important function to the start of hot flashes, each woman encounters dissimilar food instigators. Contemplating on the kinds of foods
· Menopause is the time in a woman’s life when the function of the ovaries ceases.
Are you currently faced with the onset of menopause? Do you wish there was more information available on how to stay healthy during this dramatic changing phase in your life? Congratulations! You have found the answer source for your hesitant questions regarding menopause. You are probably not alone in your quest; the American College of Obstetrics and Gynecologists (ACOG) believes that over one-third of the women in the United States are over the age of 50 (http://members.aol.com/dearest/October.htm). The onset of menopause in women from the Baby Boomer generation- those born after World War II- is increasing rapidly (Samisioe,1992).
When estrogen levels decrease, a woman’s chances for developing osteoporosis increases following menopause. Studies have shown that women who receive HRT during menopause have had a greater bone density in the early and late postmenopausal stage.
Menopause is a normal natural process that takes place 12 months post the last menstrual period. This indicates the ending of menstruation. It occurs between 40 and 50 years. Perimenopause is the period, which the body naturally switches to menopause. The level of estrogen decreases and it is characterized by increase in weight, hot flashes, changes in moods, vaginal dryness and sweating at night. However, not all women will experience this and the magnitude of the signs will differ (Blocker, 2016).
Menopause is an important stage of life in any woman's life when her menstruation stops marking the end of her fertile period. A lot of women feel the anxiety, restlessness, change of moods, and even depression during the stage.
Male menopause is the term used to describe the hormonal changes that may occur in some men as they become older, essentially signifying a decrease in level of male hormone i.e., testosterone. Male menopause, in true sense is a misnomer. While female menopause is inevitable & sets in rapidly at a particular age, in males, testosterone level falls gradually or may not fall at all in some cases. Hence the two conditions are not same & preferable term used is Andropause or Androgen deficiency of Aging men. Whatever we call it, low testosterone can be troublesome.
You're in the early stages of menopause and you're already feeling like it's one battle you're going to struggle to win. Don't fight it alone: try out hormone replacement medications. These medicines are designed to help you fight back against menopause, but like any medicine, them come with potential side effects that you need to know in order to stay healthy and safe.
Being a man takes a lot of pressure as well as physical challenges. Men can bear any sort of pressure or works that demands physical stamina but at a certain age, these traits are gradually going towards the decline phase. In women menopause is a very popular term which occurs at a certain age where the secretion of hormones almost stops and a woman cannot bear any child in her uterus due to the absent of hormones that induce pregnancy or sexual feelings. Similarly in men, Testosterone is the main hormone that is responsible for many masculine traits such as facial hair, deep husky voice and a strong physique. Andropause is same as menopause but it specifically occurs in male. When this phase begins it brings a reduction in certain hormones
Many people think that smoking is a sign of coolness but in fact it damages the body. Cigarettes contain nicotine which is an addictive substance and that is why it is hard for smokers to stop smoking. Smoking can damage the
We have all heard about the dangers of smoking and the horrible effects that cigarettes can have on our bodies and on those around us. In the US a high percentage of women have body image issues along with anxiety; stress, or mood disorders that they believe smoking cigarettes will help with these issues. The pressure woman feel to “fit in” is so high that smoking is the best way for them to fit into the image society has put out into the world. There are many different benefits that come from smoking such as reduced anxiety, improved mood, and weight control. However, these benefits can also be achieved through physical activity. However, over the past few decades we have learned much more about the problems that smoking can cause. In this paper, I will discuss the