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Hot Flashes Research Paper

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During the start of menopause, majority of women encounter assortment of indications because the production of estrogen and progesterone hormones in their body already declines. Since the hypothalamus, which is considered as the brain’s thermostat, is the one receiving assorted signs, it is the one responsible for causing abnormal development and tightening of the blood vessels, resulting to menopausal syndromes like extreme and unnerving heat or hot flashes. There are also minor factors that can contribute to the occurrence of hot flashes like way of life, environment and foods you consume. Despite the fact that diet plays an important function to the start of hot flashes, each woman encounters dissimilar food instigators. Contemplating on the kinds of foods …show more content…

According to one of the websites in the internet, alcohol, particularly red wine, is a powerful hot flash instigator. It is a purified carbohydrate that performs similar to the work of sugar within the body. It can bring about an epinephrine discharge as well as activate occurrence of hot flashes. Food 3: Hot Drinks and Beverages Each type of hot or tepid drink and beverage like coffee, black tea, cola and chocolate can elevate the temperature of your body and instigate the hot flash to elevate. Aside from that, ingesting these types of beverages can help shake off significant minerals like calcium and magnesium due to the caffeine content that serves as a diuretic. Food 4: White Sugar Sugar is considered an extremely acidic chemical that intensifies energy-level streams and can also instigate the occurrence of hot flashes. Sugar-rich food products are established to bring about heart palpitations for menopausal women. Foods composed of simple carbohydrates, which are transformed into sugar by your bodies, must also be evaded. Food 5:

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