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Heart Rate After Exercise Procedure

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The procedure taking place is measuring the rate before and after the exercise. first , the heart rate at resting will be recorded for ten seconds then multiplied by six. The heart rate will be measured before exercise because the heart rate after exercise will need to be compared to it. Next on the procedure, the data that has been collected so far will have to be recorded. After recording the data, proceed by starting the stopwatch for two minutes. When the timer is ready start the exercise which being jumping jacks. After the two minutes are up, stop doing jumping jacks and start to measure the heart rate. The pulse will be counted for ten seconds, then multiplied by six to end up with the heart rate. After the heart rate is found after

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