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Fenugreek Research Paper

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Amazing Benefits of Fenugreek Seeds For Beauty and Wellness We all have heard the stunning results of fenugreek seeds on your hair, but did you know fenugreek seeds could regulate diabetes, help in fighting signs of aging, assist in weight loss? Well, fenugreek seeds are power packed with compounds that benefit your skin, hair, and wellness. It is a rich source of iron, Vitamin A, C, folic acid, riboflavin, zinc, potassium, saponins, that work in promoting your skin texture, hair growth, and health. Let's find out the goodness of fenugreek seeds (methi) and how you can use it as a beauty and health tool. Skin: 1. Fights aging: Many of us silently desire to stay youthful forever. If you want so, then use fenugreek seeds daily in your skincare regime, it has vitamin B3 that will repair damaged cell, regenerate new cells and even fight free radicals that damage the skin. Apply fenugreek paste every morning and voila you would get youthful complexion. …show more content…

Fades acne scars: Fenugreek seeds have anti-inflammatory properties, antibacterial properties that will prevent breakouts as well as fade the acne scars. Store a paste of fenugreek seeds and apply it daily on your pimple bumps, scars, marks and within a month you would notice positive results. 3. Skin lightening: Fenugreek seeds have properties of lightening your skin. It is rich in Vitamin C which will give a radiant glow in your face. You can make a face mask of fenugreek seed paste, gram flour, and honey. Smear it on your face and rinse it after 20 minutes. This will give you an instant glow. You can use this pack twice a week. Hair: 1. Prevents

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