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Evaluating Health

Satisfactory Essays

Health is the state of having a balanced life in several categories . Some of these categories are physical, emotional, social, mental, spiritual, and environmental health. When I am asked to evaluate my own health, I decide that it's not very healthy. First of all, I don't get enough sleep which in result makes me stressful and effects my health. Secondly, my diet is not always balanced as it should be. In other words, I don't get all the nutrients that I need and I eat fast food sometimes. Thirdly, I don't exercise a lot but I walk for about 30-40 minutes on school days. Lastly, school work make me stressed and often effects my social life.

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