Causes and Effects of Stress on Our Lives

What is stress, and why do we do it? Well… stress is the normal physical response to events that make you feel threatened or upset your balance in some way. Stress is found in all humans no-matter what age, size, gender, or race a person maybe.

When people hears the word stress, they associate it with tension, tiredness etc. but psychologically stress is defined as a state of mental or emotional tension resulting from demanding circumstances. Although stress usually seen as a bad emotional, it can also be a good thing in a long run. The following a some of the advantages of why stress is not all bad;

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress is defined as one's response or reaction to real or imagined threat, event or change (Known as stressors).Stress is a state or condition which arises when one perceives that the demand exceeds the existing resourses one can mobilize. Stress is inevitable but one can learn to manage it. Stress is thought to be bad but it is not true all the times. Positive stress (Eustress) is perceived within one's coping abilities, it is motivating and ultimately improves performance whereas negative stress (Distress) is perceived as beyond our coping abilities, results in anxiety and results in decline in performance. Chronic stress itself or the associated illness like depression, anxiety can eventually lead to increased risk of cardiovascular disorders

Stress is a natural human response to pressure when faced with challenging and sometimes dangerous situations. It is usually acknowledged to have negative impacts towards people. When your body detects stress, a small region in the base of the brain called the hypothalamus reacts and initiating ‘fight’ or ‘flight’ response by stimulating the body to produce a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. Stress can be categorises into two type which is acute stress and chronic stress. A little bit of stress which is known as acute stress only persists for a few minutes to hours whereas long term or chronic stress stays for several hours to months or even years

Stress is the feeling of intense pressure which people feel when they are depended upon to perform actions which overwhelm them. It is defined as "a response to a demand that is placed upon you" (Managing 2013). People's responses to stress can be

“A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” (Google) As a young person, this definition seems quite intense but in reality this is apart of many young peoples lives. It seems that in more recent years that young people today have so much more stress than in the past. We are always saying to ourselves, “I wish I could go back to elementary school” and this can start as early as middle school. It’s unbelievable how young “stress” starts to effect us on a daily basis. However if we took more time to learn about what stress can do for us we can let it effect us in a positive and beneficial manner.

Stress is the condition or way of responding to any kind of demand in animal body [1]. Stress is a common problem that we all have to deal with in our daily lives, some more than others. It plays a critical role in lives. Generally, stress induces negative associations in human body such as heart disease, headaches, weakness, immune system, and sleepless nights. Stress is also associated with mental health problems. There is considerable evidence that cognitive performance changes when people are under stress []. In the short-term, acute stress can serve to enhance some types of mental functioning. However, chronic stress can produce deleterious cognitive changes including problems with thinking, memory, and behavior. These changes can influence our daily lives such as ability to work or complete everyday tasks (i.e. driving, cooking, studying, taking care of kids etc.). Stress can directly affect both body and mind which leads to decreased human performance. Therefore, it is very important to decrease the stress levels and enhance the performance levels. Evidence has accumulated that regular exercise helps reduce and manage stress levels. There is also a class of cognitive supplements that improve one or more aspects of mental function, that are used to decrease the levels of stress while improving cognitive function.

Stress, it is a part of our life that we can't not avoid or escape. There probably isn't anyone in the world today that hasn't dealt with it. It dwells in the work place, at school, in the home and most importantly, in you. So what is stress? And why do we have something that does us so much harm? Simply put, stress is an adaptive response, your body's response to an emotionally disturbing, disquieting or threatening event (1). Often times, it is the tension caused when demands from work, family and oneself can't not be met. Not to say stress is a recent disorder among humans, in fact, all organisms experience it.

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.

Stress refers to the strain from the conflict between our external environment ands, leading to emotional and physical pressure. In our fast paced world, it is impossible to live without stress, whether you are a student or a working adult. There is both positive and negative stress, depending on each individual’s unique perception of the tension between the two forces. Not all stress is bad. For example, positive stress, also known as eustress, can help an individual to

In the busy world of today, people are being pulled in numerous directions simultaneously. People have tasks at work as well as at home, and occasionally it all becomes excessive. Human bodies commence making people realize that they are feeling the stress of their everyday lives. Theses stressful feelings are produced by the instinctive need of the body to guard itself (Rice, 2017). Normally, this instinct is appropriate if dangers arise, for instance, when a person is required to sidestep the path of a fast-moving vehicle. Nevertheless, stress may lead to physical as well as health effects if it is not correctly managed.

One of the most important fact of human being is they pay attention to every single detail in their lives. In addition, not only they tend to worry about their present, but they also try to remember their past and continue thinking about their future. As a result, people can be exposed to prolonged stress by continuously worrying about something.

Stress is something that people are experiencing everyday based off things occurring in our everyday lives. Stress is different for everyone depending on what kind of situation it is brought upon which could vary from school work, family issues, personal problems etc. The questionnaires entitled Social Readjustment Scale (Miller & Rahe, 1997) and the Lifestyle and Habits Questionnaire (Dinzeo, T.J., Thayasivam, U., Sledjeski, E.M., 2014) to determine what leads to high stress levels in our lives. In the questionnaire, it describes a range of life changing events ranked from highest to lowest levels of stress. This study that was created in 1965, their purpose was to build on the 43 original events by adding an additional 44 events to the list. The events were duplicated the number of events to minimize possible errors in the experiment with the overall goal to see how a group of people could relate to similar life changing events.

The effects of stress can be detrimental to the body and mind. The main effect discussed in this report will be the forming of habits as coping mechanisms. Common habits include unhealthy diets and smoking cigarettes.