Stress Relief Techniques for College Students

“Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. It is generally known as “pattern of disruptive physiological and psychological reaction to events that threaten the ability to cope” (Oxford Living Dictionaries, 2017).

Leaving High School, I thought I was prepared to go into college. I knew how difficult college was going to be. So i told myself I would do my homework the day it was assigned, I would go to the tutors if i needed help, and I would study more to succeed. But one thing I did not prepare myself for was, how to overcome stress and anxiety. According to an article, “Stress in College: Experts Provide Tips to Cope” by Megan Reed, “…30% of students reported that stress had negatively affected their academic performance within the past year, and over 85% had felt overwhelmed by everything they had to do at some point within the past year.”(National Health Assessment) This report really captivated me because 30%

Stress is a psychological term that occurs when an individual perceives that environmental demands exceed his or her adaptive capacity.

Regis College’s number one health concern is stress. The problem has come to be, due to the fact that students come from home, where their parents provided them with guidance, to a situation where they are independent. They have personal responsibility and it may not be completely straightforward for some people. Everyone’s experience is different, but each student experiences stress in some way. The competition for grades, the high expectations, relationships, future career choices, and several other aspects found in the college environment, can lead to stress. Going to college requires changes in daily routine. This includes sleeping adjustments, eating habits, time-management skills, balancing of relationships and several other changes.

I chose a video titled 3 Tips for College Stress! By Nicola Mora. In her video, she offered three ways to avoid stress while in college. The first tip to deal with college stress is to prevent procrastination. The second tip is to get more sleep, and the final tip is to find an activity relaxes you.

Stress is defined as a response to the demand placed on you. Stress is a natural reaction when the brain recognizes a threat. When the threat is seen, your body secrete the hormones that activate the "fight or flight" response. This battle or flight response is not limited to perceiving the threat, but in less severe situations, it is triggered when we encounter unexpected events. Psychiatrist Richard S. Lazarus is best stressed as "a condition or feeling felt by a person when he sees that the demands go beyond the personal and social resources that the individual can mobilize." For most people, stress is a negative

Getting into university and becoming a college student used to be fun because of the friends and memories they would make. However, college life can be stressful now, especially for first-year students. What is stress? Richard Lazarus and Susan Folkman defined stress as “ the result of an individuals’ perceptions that they do not have the resources to cope with a perceived situation from the past, present or future.” (Lazarus and Folkman, 1984). In fact, stress is inevitable. Sometimes stress forces students to reach their goals and get their tasks done like studies and homework. But when stress is too much, it may stop students from working properly, and accomplishing things. College

One would be hard-pressed to find a college student who does not deal with high levels of stress. According to the American College Health Association’s annual assessment last year, approximately 53% of college students reported experiencing above average levels of stress (ACHA). What’s more, 30% of those students said stress had a significant negative impact on their academic performance (ACHA). Unfortunately, attending college requires students to take on unavoidably stressful situations, such as paying for tuition and living expenses, rigorous coursework, and other social and family related obligations. Since the sources of stress cannot be eliminated for the most part, the best way to students to successfully navigate their college education is to learn methods for stress management. One of these methods is to practice yoga. In this paper, I hope to demonstrate how yoga can help relieve the stress that college students experience by explaining the physical and mental benefits of developing a yoga practice. In addition, I will address the limitations that college students in the United States may face when getting involved with yoga, and in turn offer solutions to these limitations.

There are numerous stress factors college students encounter while striving to complete their educational goals. Their grades may be affected by daily life situation stressors that accumulate throughout the semester. Students’ financial needs, lack of social support, family drama, and other various circumstances can all mount up to a tremendous amount of stress and may result in poor grades and lack of collected credits. In fact, stress continues to be a constant issue in people’s lives, (Holmes & Rahe, 1967; Viner, 1999) and these “life demands stressors” are unavoidable and can be overwhelming which directly or indirectly relate to individuals underperforming because of psychological and physiological symptoms

In their research-based article “An Examination of Stress in College Students Over the Course of a Semester,” Dr. Timothy Baghurst and Dr. Betty Kelley joined together to explore the topics of stress and stress reduction in relation to college students. According to the authors, stress is inevitably encountered by college students (cite article); they felt this study would benefit college students by potentially discovering some of the most effective stress reduction techniques. Generally speaking, the purpose of the study was to determine if various stress reduction interventions, including stress management, physical activity, and cardiovascular fitness methods, could modify stress levels experienced by female and male college students over the course of a

Stress is experienced when the demands on an individual outweighs the coping measures to handle the demands. Stress is not a diagnosis, but a process that depends largely on how a person is able to handle stressful situations. One person might get stressed rather easily while another does not stress over the exact same experience. The fear of failing can cause pressure creating stress, the more important the situation may be the more stressed a person can feel.

Over the years many studies have been conducted to determine what creates stress and how college students can cope with stress. Stressors in a student’s life can be created through personal, educational and social experiences. A student faces many experiences while transitioning from high school, to college, and into adulthood. These experiences include: living arrangements, personal finances, important career decisions, experiences of failure, interpersonal relationships, and personal finances. These stressors involved with daily hassles can create an unhealthy high pressure environment which makes stress for college students inevitable. During one study, researchers found that physical activity throughout a student’s life can increase one’s stress tolerance and positively cope with stressors (Bland, Melton, Bigham, & Welle, 2012).

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

Stress is a term that refers to the condition in which the mind fails to respond suitably to the environment around as well as the events that take place in the surroundings around. In other words, it is the response to the stimulus. It can either be imagined or actual. Taking into consideration, the environment at the jobs the stress is common, excessive stress can have a drastic effect on the productivity and performance of an employee as well as his behavior and personal life. In some cases it can even turn out into a fear of rejection, domination or termination. Stress is an interaction between an employee and workplace in extreme conditions. Only a few employees successfully manage their stress while most of them become victims of depression and isolation.