Benefits of Omega-3 Fatty Acids Essay

The body needs certain fatty acids that the body is unable to make themselves; these fatty acids can be found in vegetables, seeds and different types of fish. Lipids also play a role in the immune system, our vision as well as helps with the productions of hormone-like substances. Lastly, some lipids contain a source of vitamin A, vitamin D, Vitamin E, Vitamin K and helps to make the skin healthy.

Decreasing blood pressure or managing it to maintain it at a normal range can decrease the risk by double. The ideal recommended blood pressure is 120/80 and under. Decreasing the amount of salt in the diet, avoiding high cholesterol foods and eating more fruits and vegetables can decrease blood pressure (Newlin, 2014).

5. Beets. If you only add one new food to your low blood pressure grocery list, make it beets. A University of London study reveals that drinking just over two cups of beetroot juice daily lowers blood pressure. The active ingredient here are dietary nitrates that react with our digestive juices.

Fish We've been hearing a lot lately about how great fish can be, but the Mediterraneans seem to have known that since a long long time ago. Salmon, tuna, mackerel, sardines, and trout are packed with Omega-3 fatty acids, help decrease triglycerides, have anti-inflammatory properties, and can decrease the risk for heart disease.

Omega-3s are also influential in promoting cardiovascular health by lowering the heart rate and pressure, reducing risk of cancer, and improving mental health from conditions (like depression and bipolar disorder) and a host of other health conditions.

Eating fish at least two times a week, including a portion of oily fish. Fish like mackerel, sardines, salmon, fresh tuna is a source of omega-3 fatty acids, which may help protect against heart disease.

Choose foods that contain no trans fat and are low in saturated fat and cholesterol. Healthy choices include fresh or frozen fruits and vegetables, fish, lean meats, legumes, fat-free or low-fat dairy products, and whole-grain or high-fiber foods.

Fatty acids are considered to be the building blocks of fat, which play a critical role in cell, muscle and organ functioning. Studies have found that infants that consume omega-3 fatty acids have better vision compared with those that don’t. In addition to this, studies have also found that omega-3 fatty acids protect the eye from developing macular degeneration and dry eye syndrome. Tuna, salmon, halibut and sardines are all excellent sources. Keep in mind that eating fish is a much healthier alternative than eating red meat.

Omega-3, a polyunsaturated fatty acid, has various forms; Alpha Linolenic acid (ALA), Docosahexanoic acid (DHA) and Eicosapentaenoic acid (EPA). DHA and EPA are essential fatty-acids meaning that our bodies are unable to endogenously synthesise them, leading us to source omega-3 enriched foods.

In addition to the cardiovascular system, ɳ-3 fatty acids are important for brain development and function. The brain, one of the most vascular organs of the body, is composed sixty percent of fat. It requires ɳ-3 fatty acids to make flexible and fluid multitasking responses (Sears 62). Research indicates that people with the highest blood levels of ɳ-3 DHA had best brain performances and higher brain test scores (Bauer). Brain analysis indicated that people with various nerve diseases, including multiple sclerosis and macular degeneration, consumed high amounts of ɳ-6 fats, but low amounts of ɳ-3 fats. Consuming sufficient amounts of ɳ-3 fatty acids make the three important brain structures healthier: brain cells (neurons), nerves extending from neurons (axons), and connections at the end of neurons (synapses) (Sears 64).

As much as possible, eat protein with low levels of saturated fat such as fish, chicken, turkey, tofu, egg whites, and low-fat dairy products.

While Omega-3 fatty acids can be taken as a pill, you can never beat getting it right from the source. The best fish for Omega-3 are salmon, tuna, mackerel and herring.

As with any of the internal organs, the brain has certain nutritional requirements for optimal health. To keep the brain functioning a diet that is well balanced and varying in nutrients is necessary. The brain is made up of two-thirds fats and requires a steady supply of high-quality fatty acids to keep cell membranes intact and insulate nerves. Omega-3 fatty acids, found in fish, flax and walnut oils, are the best fats for brain health. Diets high in these fats may help prevent degenerative brain conditions such as Parkinson's and Alzheimer's diseases and decrease the risk for depression, according to The Franklin Institute for Science. Phosphatidyl serine, a lipid molecule the body makes by combining fatty acids with phosphate, is an important component of cell membranes and is found in particularly high concentrations in the brain. Phosphatidyl serine keeps cell membranes flexible and helps speed the transmission of nerve impulses. Antioxidants, such as vitamins C and E, protect delicate brain structures from free-radical damage, particularly to the fats that insulate nerve cells and comprise a large portion of the brain, according to Dr. Shari Lieberman, co-author of the book "User's Guide to Brain-Boosting Supplements: Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental

advised as a good source of Omega-3 fatty acids. Mayonnaise and butter are allowed and when

Fish oil provides omega-3 fatty acids which help reduce inflammation that can cause harmful clotting, reduce high triglycerides that can lead to fatty liver, reduce the risk of clogged arteries after angioplasty or bypass surgery, lower your risk for an irregular heartbeat, lower blood pressure and reduce your risk for stroke. You must take caution if you are pregnant or nursing, or taking medication, facing surgery, have bleeding problems, undergoing any other treatment which may affect the ability of blood to clot, consult your physician before taking this product. The routine recommended daily amount of fish oil is two1200mg soft gels daily with meals. Red Yeast rice reduces cholesterol levels. It contains HMG-CoA reductase inhibitors, the same active ingredient as statin drugs such as lovastatin, red yeast also contains sterols, is flavones and monounsaturated fatty acids, all ingredients that provide additional heart protection. Hundreds of research studies suggest that vitamin D can help prevent everything from osteoporosis to autoimmune disorders, cardiovascular disease, cancer, and much more. Vitamin D can boost your health and help to keep your heart health. The routine recommended daily intake of vitamin