Essay on The Atkins Diet

Being fit and skinny has become an obsession for many people. A kind of obsession that leads them to cross limits which injure their health. Moreover, many diets and programs are being invented by the profit oriented companies who promise to help to lose weight in a short amount of time. Most of the times, these diets are based on pure results, which violate the recommended dietary guidelines. The Atkins diet is one of the famous weight loss diets which is based on a low carbohydrate concept. It requires a person to consume high fat and high protein diet and decreasing the carbohydrate intake to minimal. Robert Atkins, the inventor of the Atkins Diet claims that, this program will produce fast and long term weight loss results. The claim

The proportion of foods in the Atkins and the Zone Diets lead to a certain desirable reaction within the body. The low carbohydrate Atkins Diet focuses on the reduction of insulin levels. Insulin is a hormone the body releases to move the broken down carbohydrates or glucose from the blood into the muscles and fat cells for storage. Once the glucose levels are normal again, the excess insulin causes the body to crave more carbohydrates until the insulin levels become steady again. The Atkins diet stresses eating high fat and protein because these nutrients do not create the insulin response that carbohydrates do. The body then learns to use the stored fat as an energy source rather than the carbohydrates. By severely limiting carbohydrate intake the Atkins Diet almost eliminates the "hunger roller coaster" (www.webmd.com) caused by insulin levels. The

Additional Diet Foods to Enjoy: include, most fruits, fat-free or 1 percent milk, other low-fat dairy foods, whole grain starches, barley and pinto beans and red wine.

saturated sources (dairy products, meat, margarine, chocolate, coconut oil, etc.), unsaturated/MUFAs/PUFAs sources (safflower/olive/soybean oils, tuna, salmon, etc.)

As much as possible, eat protein with low levels of saturated fat such as fish, chicken, turkey, tofu, egg whites, and low-fat dairy products.

Margarine. Butter. Oils (in small amounts). Choose healthy fats such as olive oil, canola oil, and omega-3 fatty acids (found in salmon or tuna).

Eating real and healthy foods also helps in avoiding the craving for junk foods which are the main contributors of unhealthy fats. Eat good fats which can be obtained from natural oils such as coconut, flax seed oil, avocados, hemp etc.

The Atkins diet is a well-known low carb diet created by cardiologist, Dr. Atkins. The goal is to lose weight and keep it off by limiting carbohydrates and sugar intake so the body uses fat as a fuel source instead. The Atkins diet is not recommended for people with high blood pressure or high cholesterol because it focuses on protein and animal fats. Processed foods, whole grains, and dairy are not allowed. There are four phases to the diet with a two week induction, introducing more foods in phase two, reaching your goal weight in phase three, and maintaining it for however long needed in phase four. There are no extra costs aside from shopping for groceries for your balanced meals. One of the main advantages is your appetite goes down

In addition, the control of protein (such as meat, eggs, beans), carbohydrates (flour, rice, flour, bread, potato), and fat intake ratio, the recommendations are as follows:

them). However, you can choose to lose weight with the Paleo Diet, it’s up to you.

Foods to avoid include anything with saturated fat and trans fat such as butter, cream, high-fat cheeses, skin-on chicken, deep-fried foods, and processed foods. Instead, eat foods that are high in omega-3 fatty acids and spices. Omega-3 foods include walnuts, cashews, almonds, nut butters, and avocados, as well as wild caught salmon, sardines, tuna, and

The second phase of the Atkins diet is Ongoing Weight Loss where you slowly increase the amount of carbohydrates in your diet. Essentially you add 5 grams of carbs to your diet every week until you reach a point where you aren’t gaining or losing weight (Atkins, 2002).

 The Atkins Diet is probably the most talked about diet regimen ever, perhaps for its controversial style of dieting that goes against conventional dieting wisdom. Despite this reputation, more and more people still try to follow the Atkins Diet. Notwithstanding its radical dieting methods, it is a fairly effective dieting plan and achieves what it preaches.The Atkins Diet has its first beginnings during the early 70’s when it was introduced by Dr. Robert Atkins. He was looking for an effective dieting method that would help him with his own weight problem. He had tried other low calorie diets but to no success. He seemed to have no discipline to follow strict diet regimens like low calorie diets that restrict

Whole wheat, cracked wheat, rye, enriched white, and pita breads. Flour tortillas. Bagels, English muffins. Buns or dinner rolls. Rice cakes. Ready-to-eat unsweetened dry cereals. Unsweetened cooked cereals. Pasta.

The diet regime includes ingredients things having 2006-2016 proteins and 800-935 fats and low-carbs. Each and every food ofketogenic