Acute Foot Sprains

It is very important to see your doctor if you experience problems with your ankle. He will determine if it is a sprain or something more severe.

Your sprain may be rated in degrees, based on how severe it is. The ratings include:

A foot sprain is one of the most common injuries of athletes since they use their feet a lot. This occurs if there is a tear in the ligaments – tough bands of fibrous tissue which connects the bones to each other in a joint.

In the event of a cricketer spraining their ankle, they need to have pain-free range of movement concerning the affected area, have a competent degree of mobility, able to complete pre/post tests, able to perform basic movements and skills in Cricket, (running, bowling, batting), They must also have full flexibility, proprioception awareness & aerobic endurance, they must be able to invert and evert their ankle, and also use plantar and dorsiflexion in the process of fast bowling.

Common type of sprains would be in the ankle and in the wrist. The ankle is one of the most common injuries in professional and recreational sports and activities. Most ankle sprains happen when the foot abruptly turns inward or outward as an athlete runs, turns, falls, or lands after a jump. One or more of the lateral ligaments can be injured if this occurs. Wrists are often sprained after a fall in which the athlete lands on an outstretched hand.

A grade 1 will not normally need professional treatment whereas grade 2 or 3 injuries, depending on their severity, may require more specialist treatment and rehabilitation advice from a sports injury professional. A Grade 1 calf strain is a minor tear with up to 25% of the muscle fibres affected. The athlete may feel either a twinge of pain in the back of the lower leg or a feeling of "tightness". They may be able to carry on playing or competing without pain or with only mild discomfort in the calf. However, after exercises finishes there is likely to be "tightness" and/or aching in the calf muscles which can take up to 24 hours to develop. Symptoms of a Grade 2 strain will be more severe than a grade one, with up to 90% of the muscle fibres torn. There will be a sharp pain at the back of the lower leg and usually significant pain on walking afterwards. There is likely to be swelling in the calf muscle with mild to moderate bruising, however this may take hours or days to be visible. On strength testing the muscle, pain will be felt on resisted plantar flexion (pushing the toes and foot downwards towards the floor) against resistance. Tightness and aching may be present in the calf muscle for a week or more before subsiding. Grade 3 injuries involve 90-100% of the muscle fibres and are often referred to as "ruptures". The athlete will definitely be able to recall exactly when the injury

When you sprain and ankle the ligaments in the ankle stretch more than naturally intended and tear. “Sprained ankles are the most common type of musculoskeletal injury”-https://www.emedicinehealth.com. The ankle is made up of three bones the tibia is the major bone in the ankle and it hold most of the bodies weight. The fibula is the smallest bone in the ankle and the final bone is the talus which is the bone on the top of the foot. Stress on the ligaments causes them to stretch or tear. You can sprain an ankle by landing on the side of your foot when you jump or run, stepping on a not flat surface like stepping in a pothole or in sports when

Generally, a physician will take a patient's history and will conduct a physical examination to determine if plantar fasciitis is the cause of heel pain. The doctor may recommend splints that are worn at night and/or physical therapy to stretch the plantar fascia or strengthen surrounding muscles. The physician may also recommend orthotics, which are custom fitted supports that help distribute pressure more evenly. If these conservative measures don't alleviate the pain, the doctor may recommend steroid shots. Chronic sufferers of plantar fasciitis may be required to undergo extracorporeal shock wave therapy or even surgery to detach the fascia from the bone, but these treatments aren't standard for most people suffering from plantar fasciitis.

Ankle injuries are one of the most common sports injuries. This injury can be caused by many activities, such as: running, jumping, basketball, football, and volleyball. The ankle joint is a hinge joint formed between the tibia, fibula, the talus. This anatomy allows the foot to partake in the actions of dorsiflexion and plantarflexion. The joint also allows a small amount of rotation. Two bones of the foot, the talus, and calcaneus connect to form the joint which allows the foot to move from side to side. Statistics show that sprains to the deltoid ligament account for less than 20% of all ankle sprains. The other 80% are sprains to all the other ligaments. The most common ligament injury is the anterior talofibular. An injury to this ligament

Foot injuries are very common in athletics as well as in everyday life. It’s very debilitating to have a foot injury since we use our feet in all of our daily activities. Research published in "Medicine and Science in Sports and Exercise” indicates that the average adult takes between 5,000 to 7,000 steps a day. Some sports require the most dedicated athletes spend multiple hours a day pounding their feet on the turf or pavement. Most injuries that occur in the foot require a person to try and stay off of it or completely immobilize it. Since this is very difficult for a person to do, a large percentage of foot injuries often have a very high chance of reoccurring. The severity of some injuries that can be deceiving as well. Often times a nagging pain is ignored and eventually becomes a much bigger problem.

The ankle joint is the most commonly injured part of the lower leg. It happens from an unusual twisting action

In an article in the New York Times Magazine, written by Jane E. Brody, she talks about ankle injuries and how to help them. She states that over 28,000 ankle related injuries happen daily in America, and to never purposely put your ankles at risk. Ankle injuries should never be taken lightly because they can lead to many ankle problems. Ankle sprains are the most common mishap in sports. There are many ways to injure your ankle. The most widely used treatment, is (RICE) or rest, ice, compression, and elevation. Trying to walk will make it worse. To know if you have an ankle injury you may look for unnatural swelling and tenderness. If you have pain and symptoms of an injured ankle you should immediately begin (RICE). After your ankle

Grade 1: This grade is where the ankle will be tender and swelling may occur however the ligaments will not be torn however there may be little tear.

Fracturing any bone or ligament in the body can be one of the most painful thing a person can go through. Whether it is a minor fracture or a more serious fracture, it can be really painful. A sprain in the ankle can be one of the toughest injury in most sports. An ankle sprain is an injury to the ligaments that surround and

Despite an effective strength and conditioning program that helps prevent injuries, young athletes will still get hurt. When injuries do occur, a coach must know the proper treatment steps because he or she has a legal duty to provide immediate emergency care for an injured athlete. In this regard, the coach must administer the first aid or he or she must make sure a medical provider such as an athletic trainer provides the proper treatment. Furthermore, a coach must understand the subsequent rehabilitation involved that will successfully return the injured athlete to full participation. Because ankle sprains are the most common basketball injury, this chapter will discuss the treatment plan considerations.