preview

Foot Injuries in Sports Medicine

Decent Essays

Foot injuries in Sports Medicine Foot injuries are very common in athletics as well as in everyday life. It’s very debilitating to have a foot injury since we use our feet in all of our daily activities. Research published in "Medicine and Science in Sports and Exercise” indicates that the average adult takes between 5,000 to 7,000 steps a day. Some sports require the most dedicated athletes spend multiple hours a day pounding their feet on the turf or pavement. Most injuries that occur in the foot require a person to try and stay off of it or completely immobilize it. Since this is very difficult for a person to do, a large percentage of foot injuries often have a very high chance of reoccurring. The severity of some injuries that can be deceiving as well. Often times a nagging pain is ignored and eventually becomes a much bigger problem.
The anatomy of the foot is very complex. There are twenty six bones in each foot. The bones in both feet equal one-quarter of the bones in the human body. There are thirty three joints and over one hundred muscles, tendons and ligaments in the foot as well. The longest bones of the foot are known as the metatarsals. There are five in each foot with the fifth being on the exterior of the foot and the first on the interior. On the end of each metatarsal there are phalanges, better known to most people as toes. The phalanges and metatarsals are the easiest to break or injure from weight bearing activities. According to the

Get Access