4 Ways to Get My A1C Down
The A1C test is a blood test done to diagnose diabetes and see how well your diabetes self-management plan is working. When your numbers get high, it increases your risk of developing diabetes related complications, such as obesity and cardiovascular disease. Discover 4 simple ways to get your A1C down.
The first way to get your A1C down is to educate yourself about the test and proper diabetes self-management. The A1C test is accurate and easy to administer because it does not require fasting. If your A1C is between 5.7 and 6.4 percent, you are diagnosed with pre-diabetes. This gives you time to get the number down and possibility avoid developing diabetes, if you work closely with a dedicated health care team. If the number is 6.5 percent or above, you have type 2 diabetes. It important to try to keep your A1C levels under 7 percent. Work with your diabetes health care team to develop an effective self-management plan. Talk
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Try to avoid packaged foods, fast foods and processed foods. Eat as many whole foods as possible. Usually these are found around the outer aisles of the grocery store. If you buy packaged foods, read the labels carefully. Try to minimize your intake of foods with added sugar, salt, saturated fats and high levels of carbohydrates. Opt for whole grains over white bread, pasta and rice. Eat fresh fruits and vegetables. If you choose canned or frozen ones, make sure they are not packed in sugary juices or fatty sauces. Select the plainest versions possible and use dried herbs to add flavor. Choose low-fat dairy products and lean meat and fish. Boil, broil and bake your foods rather than frying them. Be aware of portion sizes to avoid overeating. Consider weighing your foods or using portion plates to determine how much to eat. Stay on a regular eating schedule to avoid blood sugar spikes. Work with a diabetes nurse educator or dietitian to help you plan a healthy
A hemoglobin A1C diagnostic test is an average of blood sugars over three month period. It tells what percentage of hemoglobin carries oxygen and how much of the hemoglobin had glucose attached to it. Deals with glucose readings to get a longer evaluation of blood sugar over last three months as opposed to single finger sticks that only give blood sugar at a specific moment. That would better indicate a pattern of increased blood glucose that would lead to a diagnosis of diabetes (Manfred 2014).
HbA1C is elevated at 8.8% and the goal for diabetics is to keep that value below 7%
Mrs. Rogers was a diabetic patient who repeatedly had HgbA1C levels higher than the desired range despite frequent medication compliance, exercise, and education on diet.
Per PA Wu, your labs were normal except your blood sugars. Your A1c level is 0.1 higher than the last time you had it drawn and it consider to be in the pre- diabetic range. Please eat a low carb diet and include exercise in your daily regimen.
Per Major Blount your lab showed the your A1c is 5.7 which is in the prediabetic range. However, your other labs were normal and cholesterol is at goal. If your continue to have symptoms of low blood sugar please schedule a follow up appt. Please continue to exercise, eat foods that are low in carbs and sugar.
A low fat weight loss plan is most important in mild of the truth that diabetes builds your opportunity of setting up heart problem. Expending nourishments low in fats, and remarkably immersed fats, will reduce the
Patients are usually given a blood test to show if diabetes is present, the test may be given because of questionable symptoms one has had or from genetic history. If after testing hemoglobin levels in your blood, and diagnosed with diabetes, insulin will then be a part of a patients’ daily routine (Insel, Deecher, & Brewer, 2012).Tests are taken to determine whether or not hyperglycemia or hypoglycemia is present. When this is discovered, the tests become more frequent. A variety of tests are done in order to keep one in good health. If diagnosed in time, and with proper care, many complications can be prevented. JDRF will be supporting
Follow your diabetes management plan, as told by your health care provider. Make sure you:
To eat healthy a diabetic should be eating vegetables, fruits, and whole grains. Diabetics should eat less animal product like broths, gelatin, milk, honey, and eggs. They should also eat less refined carbohydrates, which are plant-based foods that are processed. When foods are processed they lose their nutritious value and fibers. Diabetics should also try to eat low glycemic index foods. They help to keep your blood sugar level low. A good idea is to talk to a dietitian to organize a meal plan to keep your blood sugar at a good level. An important part of being healthy and keeping you blood sugar low is exercise. Before you begin exercise programs you should talk to your doctor. Most day getting at the least half an hour of aerobic exercise is good for keeping you blood sugar levels at a good place. Some of the most important are stretching and strength training. Some good activities are walking, biking, dancing, and swimming. For strength training, yoga or weight lifting are good to do 2 days a week. Diabetics should be checking their blood sugar levels regularly to make sure they are in a good place (Mayo Clinic Staff,
Simple changes at home can make a big difference. Lose weight. Dropping just 7% to 10% of your weight can cut your risk of type 2 diabetes in half. Get active. Moving muscles use insulin. Thirty minutes of brisk walking a day will cut your risk by almost a third. Eat right. Avoid highly processed carbs, sugary drinks, and trans and saturated fats. Limit red and processed meats. Quit smoking. Work with your doctor to avoid gaining weight, so you don't create one problem by solving another. Many people live with type 1 and type 2 diabetes it’s up to you to do what you suppose to do to control
Treatments are aimed at keeping the blood sugar level at normal levels while avoiding hypoglycemia or the decreased glucose level. Lifestyle changes are very important so as to avoid the worsening of the signs and symptoms of diabetes. If you are obese, you will need to lose weight. You also need to maintain your blood pressure level by decreasing the cholesterol level of your diet as well as decreasing your intake of salt and fats. Your diabetes recipes should be high in fiber and have low-fat content particularly saturated fats. You should also opt for foods that have low carbohydrate contents and increase your intake of fruits and
Higher levels of physical activity (more than 90 minutes per day) reduce the risk of diabetes by 28%. Dietary changes known to be effective in helping to prevent diabetes include maintaining a diet rich in whole gains and fiber, and choosing good fats, such as the polyunsaturated fats found in nuts, vegetable oils, and fish. Limiting sugary beverages and eating less red meat and other sources of saturated fat can also help prevent diabetes. Tobacco smoking is also associated with an increased risk of diabetes and its complications, so smoking can be an important preventive measure as
More than 29 million Americans are estimated to struggle with some form of diabetes, according to statistics from the American Diabetes Association. The number of patients diagnosed with this disease continues to increase every year, making regular testing important for those at risk. One of the primary tests that can be used to measure your individual risk is the A1C test.
An A1C test will provide the average blood glucose levels for the past three months, this test will measure the amount of glucose attached to hemoglobin (NIH, 2016). What you are looking for in an A1C test is for the percentage to be below 5.7, if the level is 6.5 percent or higher then it means you have diabetes (Mayo Clinic, n.d). A random blood sugar test is when it can be taken anytime. If the results show a level of 200 mg/dl or higher it indicates you have diabetes if you are below 200 mg/dl, you do not have diabetes (Diabetes co UK, n.d). A fasting blood sugar test needs to be taken after eight hours of no food; these are preferably done in the morning. Someone with a result of 99 or below is at no risk, 100 to 125 is pre-diabetes and 126 or above means you have diabetes (NIH,n.d).In order to take an oral glucose tolerance test you must eat for at least 8 hours prior taking the test. The normal level is between 139 or below, 140 to 199 is pre-diabetes, 200 and above means, you have diabetes (NIH,
· Guidelines for good nutrition and exercise: eat a variety of foods every day to include, fresh fruits, vegetables, and whole grains. Decrease the amount of fatty, sugary foods and drinks consumed. Drink more water. Get 30-60 minutes of exercise daily.