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A1C Test

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4 Ways to Get My A1C Down

The A1C test is a blood test done to diagnose diabetes and see how well your diabetes self-management plan is working. When your numbers get high, it increases your risk of developing diabetes related complications, such as obesity and cardiovascular disease. Discover 4 simple ways to get your A1C down.

The first way to get your A1C down is to educate yourself about the test and proper diabetes self-management. The A1C test is accurate and easy to administer because it does not require fasting. If your A1C is between 5.7 and 6.4 percent, you are diagnosed with pre-diabetes. This gives you time to get the number down and possibility avoid developing diabetes, if you work closely with a dedicated health care team. If the number is 6.5 percent or above, you have type 2 diabetes. It important to try to keep your A1C levels under 7 percent. Work with your diabetes health care team to develop an effective self-management plan. Talk …show more content…

Try to avoid packaged foods, fast foods and processed foods. Eat as many whole foods as possible. Usually these are found around the outer aisles of the grocery store. If you buy packaged foods, read the labels carefully. Try to minimize your intake of foods with added sugar, salt, saturated fats and high levels of carbohydrates. Opt for whole grains over white bread, pasta and rice. Eat fresh fruits and vegetables. If you choose canned or frozen ones, make sure they are not packed in sugary juices or fatty sauces. Select the plainest versions possible and use dried herbs to add flavor. Choose low-fat dairy products and lean meat and fish. Boil, broil and bake your foods rather than frying them. Be aware of portion sizes to avoid overeating. Consider weighing your foods or using portion plates to determine how much to eat. Stay on a regular eating schedule to avoid blood sugar spikes. Work with a diabetes nurse educator or dietitian to help you plan a healthy

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